DeMovelle

Start Weight:(06 Jan 14) 254.0 lb
Current Weight:(16 Feb 16) 250.0 lb
Goal Weight:140.0 lb
following: The Zone
performance: gaining 0.5 lb a week

FatSecret member since: 12 Apr 14

DeMovelle's Weight History


DeMovelle's Latest Member Challenges

35
  Walk Program
status: Completed
ended: 10 Nov 14
view progress
 
  
77
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 


DeMovelle's Buddies

Strong Irish Gal
last weighin: gaining 4.8 lb a week Up
 
acoyne
on diet The Zone
buddies only
DeMovelle has 2 buddies


DeMovelle's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

DeMovelle's Latest Posts

Thankful to have found fatsecret site
Sounds like your doing great. Keep up the good work.
posted 14 Sep 2014, 09:14
DeMovelle has submitted 1 post

Other Related Links

Members

The Zone


DeMovelle's journal

23 February 2016

Today is the first time I have things balanced but I am still about 500 calories short of what I should be eating. Finding I am bloated wondering if it ...
on diet The Zone  

16 February 2016

Just restarting after two surgeries since April 2015. Put back on about 26 pounds since first surgery.
on diet The Zone  gaining 0.5 lb a week

DeMovelle's Recent Food & Exercise

DeMovelle's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

DeMovelle's Recent Activity

DeMovelle's Own Activity

No recent activity.

DeMovelle's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 209.5 lb.
workin momma recorded a Weigh In at 292.0 lb.
Mango33 recorded a Weigh In at 200.0 lb.
dare4liberty updated their Exercise Diary.
Mike Williams recorded a Weigh In at 188.0 lb.
kirby1 recorded a Weigh In at 173.2 lb.
pepemat recorded a Weigh In at 233.2 lb.
Klutch recorded a Weigh In at 201.0 lb.