Start Weight:(06 Jan 14) 254.0 lb
Current Weight:(13 Sep 14) 214.2 lb
Goal Weight:140.0 lb
following: The Zone
performance: gaining 0.4 lb a week

FatSecret member since: 12 Apr 14

DeMovelle's Weight History

DeMovelle's Latest Member Challenges

  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
  Lose 8 kgs in 4 months
status: Completed
ended: 24 Aug 14
view progress

DeMovelle's Buddies

Strong Irish Gal
last weighin: losing 0.4 lb a week Down
on diet The Zone
buddies only
DeMovelle has 2 buddies

DeMovelle's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

DeMovelle's Latest Posts

Thankful to have found fatsecret site
Sounds like your doing great. Keep up the good work.
posted 14 Sep 2014, 09:14
DeMovelle has submitted 1 post

Other Related Links


The Zone

DeMovelle's journal

17 August 2014

Have had a wonderful weekend with a family reunion yesterday and visiting with other family members today. Unfortunately today my activity has been low, ...
on diet The Zone  

15 August 2014

Finally a great loss. Found a summary the other day and found two weeks ago my sodium intake was extremely high. Was more careful.
on diet The Zone  losing 3.2 lb a week

DeMovelle's Recent Food & Exercise

DeMovelle's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

DeMovelle's Recent Activity

DeMovelle's Own Activity

DeMovelle replied to NessaPoo64's post - Thankful to have found fatsecret site.
DeMovelle recorded a Weigh In at 214.2 lb.
DeMovelle supported Deb_N's Journal Entry.
DeMovelle commented on notjune1's Journal Entry.

DeMovelle's Buddies

Strong Irish Gal updated their Food Diary.

The Zone Recent Activity

Karthos recorded a Weigh In at 204.0 lb.
Mango33 recorded a Weigh In at 209.0 lb.
luvmyboxers updated their Food Diary.
Baskita-Bookita recorded a Weigh In at 204.1 lb.
Yonks recorded a Weigh In at 181.6 lb.
liz18203 recorded a Weigh In at 155.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
vesna0002 recorded a Weigh In at 129.0 lb.