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(06 Jan 14) 254.0 lb
(16 Feb 16) 250.0 lb
gaining 0.5 lb a week
FatSecret member since: 12 Apr 14
DeMovelle's Weight History
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DeMovelle's Latest Member Challenges
10 Nov 14
The 14 Day Squat Challenge
28 Jul 14
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Strong Irish Gal
not sharing weight
DeMovelle has 2 buddies
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
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DeMovelle's Latest Posts
Thankful to have found fatsecret site
Sounds like your doing great. Keep up the good work.
14 Sep 2014, 09:14
DeMovelle has submitted 1 post
Other Related Links
23 February 2016
Today is the first time I have things balanced but I am still about 500 calories short of what I should be eating. Finding I am bloated wondering if it ...
16 February 2016
Just restarting after two surgeries since April 2015. Put back on about 26 pounds since first surgery.
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DeMovelle's Recent Food & Exercise
1/3 serving Wal-Mart Donut Holes
1 1/2 cups Green String Beans
1 serving Tyson Foods Chicken Nuggets (4 Pieces)
Walking (exercise) - 3.5/mph
Yard Work (gardening)
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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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