Start Weight:(06 Jan 14) 254.0 lb
Current Weight:(06 Feb 15) 224.4 lb
Goal Weight:140.0 lb
following: The Zone
performance: gaining 0.1 lb a week

FatSecret member since: 12 Apr 14

DeMovelle's Weight History

DeMovelle's Latest Member Challenges

  Walk Program
status: Completed
ended: 10 Nov 14
view progress
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress

DeMovelle's Buddies

Strong Irish Gal
last weighin: gaining 4.8 lb a week Up
on diet The Zone
buddies only
DeMovelle has 2 buddies

DeMovelle's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

DeMovelle's Latest Posts

Thankful to have found fatsecret site
Sounds like your doing great. Keep up the good work.
posted 14 Sep 2014, 09:14
DeMovelle has submitted 1 post

Other Related Links


The Zone

DeMovelle's journal

12 January 2015

Had a bad 4th quarter 2014. Doing better since New Year.
on diet The Zone  gaining 0.6 lb a week

17 August 2014

Have had a wonderful weekend with a family reunion yesterday and visiting with other family members today. Unfortunately today my activity has been low, ...
on diet The Zone  

DeMovelle's Recent Food & Exercise

DeMovelle's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

DeMovelle's Recent Activity

DeMovelle's Own Activity

No recent activity.

DeMovelle's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 206.5 lb.
Werlyman recorded a Weigh In at 220.0 lb.
Mango33 recorded a Weigh In at 201.0 lb.
bjferrer recorded a Weigh In at 253.4 lb.
Mike Williams recorded a Weigh In at 193.9 lb.
Verenisz recorded a Weigh In at 165.3 lb.
lanitiatalley recorded a Weigh In at 186.0 lb.
Kdaven recorded a Weigh In at 203.0 lb.