DeMovelle
Joined April 2014
Posts
62
Following
3
Followers
2
Weight History

Start Weight
254.0 lb
Lost so far: 12.8 lb

Current Weight
241.2 lb
Performance: losing 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 101.2 lb

DeMovelle's Weight History


DeMovelle's Latest Member Challenges

35
  Walk Program
status: Completed
ended: 10 Nov 14
view progress
 
  
77
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 


Following

acoyne
on diet The Zone
only visible to followers
 
farlink
on diet The Zone
last weighin: steady Steady
stomlin
last weighin: steady Steady
   


DeMovelle's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

DeMovelle's Latest Posts

Thankful to have found fatsecret site
Sounds like your doing great. Keep up the good work.
posted 14 Sep 2014, 09:14
DeMovelle has submitted 1 post

Other Related Links

Members

The Zone


DeMovelle's journal

23 February 2016

Today is the first time I have things balanced but I am still about 500 calories short of what I should be eating. Finding I am bloated wondering if it ...
on diet The Zone  

16 February 2016

Just restarting after two surgeries since April 2015. Put back on about 26 pounds since first surgery.
on diet The Zone  

DeMovelle's Recent Food & Exercise


DeMovelle's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

DeMovelle's Recent Activity

DeMovelle's Own Activity

DeMovelle added klm's Roasted Parsnips recipe to their cook book.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 201.0 lb.
kasiazosia recorded a Weight Entry at 133.8 lb.
jordansmith1 supported HCB's Journal Entry.
Brian909 recorded a Weight Entry at 255.0 lb.
kelanrey added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
Laura L G recorded a Weight Entry at 189.9 lb.
DeMovelle added klm's Roasted Parsnips recipe to their cook book.