Start Weight:(06 Jan 14) 254.0 lb
Current Weight:(03 Apr 17) 241.2 lb
Goal Weight:140.0 lb
following: The Zone
performance: losing 0.1 lb a week

FatSecret member since: 12 Apr 14

DeMovelle's Weight History

DeMovelle's Latest Member Challenges

  Walk Program
status: Completed
ended: 10 Nov 14
view progress
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress

DeMovelle's Buddies

Strong Irish Gal
not sharing weight
on diet The Zone
buddies only
DeMovelle has 2 buddies

DeMovelle's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

DeMovelle's Latest Posts

Thankful to have found fatsecret site
Sounds like your doing great. Keep up the good work.
posted 14 Sep 2014, 09:14
DeMovelle has submitted 1 post

Other Related Links


The Zone

DeMovelle's journal

23 February 2016

Today is the first time I have things balanced but I am still about 500 calories short of what I should be eating. Finding I am bloated wondering if it ...
on diet The Zone  

16 February 2016

Just restarting after two surgeries since April 2015. Put back on about 26 pounds since first surgery.
on diet The Zone  

DeMovelle's Recent Food & Exercise

DeMovelle's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

DeMovelle's Recent Activity

DeMovelle's Own Activity

DeMovelle recorded a Weight Entry at 241.2 lb.

DeMovelle's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 198.5 lb.
DeMovelle recorded a Weight Entry at 241.2 lb.
interman recorded a Weight Entry at 252.8 lb.
Brian909 recorded a Journal Entry.
Athomemom007 recorded a Journal Entry.
Anointess updated their Exercise Diary.
bjones431 recorded a Weight Entry at 223.8 lb.
Cheraelynn recorded a Journal Entry and a Weight Entry at 175.0 lb.