Ddamora

Start Weight:(18 Apr 10) 208.0 lb
Current Weight:(26 Apr 16) 212.0 lb
Goal Weight:198.0 lb
following: Ddamora's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 May 10

Ddamora's Weight History


Ddamora's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Members


Ddamora's journal

23 March 2012

206
on diet Ddamora's own diet  

07 May 2011

205.5
on diet Ddamora's own diet  

Ddamora's Recent Food & Exercise

Ddamora's Recent Activity

Ddamora's Own Activity

No recent activity.

Ddamora's Buddies

No recent activity.

Other Member Diet Recent Activity

Kissel666 updated their Food Diary.
Luke 45 recorded a Weigh In at 258.8 lb.
kryglik recorded a Weigh In at 213.0 lb.
szpt updated their Exercise Diary.
nawwarah1 recorded a Weigh In at 178.6 lb.
pranavchaturvedi updated their Food Diary.
surveybeta updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.9 lb.