Ddamora

Start Weight:(18 Apr 10) 216.0 lb
Current Weight:(18 Nov 16) 204.5 lb
Goal Weight:195.0 lb
following: Ddamora's own diet
performance: losing 0.5 lb a week

FatSecret member since: 06 May 10

Ddamora's Weight History


Ddamora's Cookbook

cals: 404kcal | fat: 7.77g | carbs: 32.74g | prot: 53.58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g
Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
view complete cookbook

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Ddamora's journal

31 October 2016

on diet Ddamora's own diet  

23 March 2012

206
on diet Ddamora's own diet  

Ddamora's Recent Food & Exercise

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Other Member Diet Recent Activity

collettewylie updated their Exercise Diary.
Scout1idf commented on their Weight Entry.
thethe supported HCB's Journal Entry.
bndud recorded a Weight Entry at 180.2 lb.
cant wait to be thin recorded a Weight Entry at 196.0 lb.
constantinepanfilov recorded a Weight Entry at 139.8 lb.
Meata updated their Food Diary.
SlimWinn recorded a Weight Entry at 135.1 lb.