Ddamora

Start Weight:(18 Apr 10) 216.0 lb
Current Weight:(18 Nov 16) 204.5 lb
Goal Weight:195.0 lb
following: Ddamora's own diet
performance: losing 0.5 lb a week

FatSecret member since: 06 May 10

Ddamora's Weight History


Ddamora's Cookbook

cals: 404kcal | fat: 7.77g | carbs: 32.74g | prot: 53.58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g
Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
view complete cookbook

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Ddamora's journal

31 October 2016

on diet Ddamora's own diet  

23 March 2012

206
on diet Ddamora's own diet  

Ddamora's Recent Food & Exercise

Ddamora's Recent Activity

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Other Member Diet Recent Activity

lifefallingapart recorded a Journal Entry.
pasturielle recorded a Weight Entry at 180.0 lb.
Bubben15 recorded a Weight Entry at 175.0 lb.
CSHW recorded a Weight Entry at 110.2 lb.
kedarp recorded a Weight Entry at 149.9 lb.
rrbolando supported Suzanne Pena's Weight Entry.
zps938 updated their Food Diary.
Peppie Pop recorded a Weight Entry at 264.8 lb.