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Dameda

Start Weight:	(29 Mar 13) 166.0 lb
Current Weight:	(19 May 13) 157.2 lb
Goal Weight:	128.0 lb

following: Atkins
performance: gaining 0.4 lb a week

I am a 40 year old woman whose metabolism is slowing down. I need to stay active and eat healthy to meet and maintain a good goal weight.

I have had the fortunate opportunity to meet a wonderful man who struggled with his weight. He overcame that struggles by using Atkins and using the tools of Fat Secrets.

I plan to use Fat Secrets to help me obtain my goal weight.

FatSecret member since: 05 Dec 11

Dameda's Weight History

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Dameda's latest member challenges

Walk/Run 10 miles a week

status:	Completed
ended:	16 Apr 12
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Dameda's buddies

	sweetlime on diet Atkins
	last weighin: losing 1.5 lb a week

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	iamtig on diet Atkins
	last weighin: gaining 12.6 lb a week

Dameda has 3 buddies

Dameda's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 106kcal | fat: 7.20g | carbs: 9.87g | prot: 3.11g

Zucchini with Mushroom Tomato Sauce

A very flavorful vegetable dish, that will certainly make you drool.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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Dameda's journal

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25 January 2013

Well down another pound and I am happy. Starting to feel better in my clothes.

on diet Atkins

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24 January 2013

I did just like I thought gained two lbs after being ill. I know know it is water weight. The good news is I am down 0.4 from Tuesday. :)

on diet Atkins

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Dameda's Recent Food & Exercise

	1/4 small shrimp Shrimp
	36 fls oz Coffee
	1 serving Great Value Romaine Lettuce
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)
	Walking (brisk) - 4/mph

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Dameda's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Dameda's Recent Activity

Dameda's own activity

	recorded a weigh in at 157.2 lb.
	recorded a weigh in at 157.6 lb.
	recorded a weigh in at 159.2 lb.
	recorded a weigh in at 160.0 lb.

Dameda's Buddies

	iamtig recorded a weigh in at 196.4 lb.
	ctlss recorded a journal.

Atkins Recent Activity

	spcjbetts recorded a weigh in at 159.0 lb.
	bbosch30 updated their Food Diary.
	Kkkluna recorded a weigh in at 147.7 lb.
	MarzLikeMan recorded a weigh in at 281.0 lb.
	amanda182uk recorded a weigh in at 171.5 lb.
	MMDuff10 recorded a weigh in at 142.4 lb.
	Carb Tracker for Gina updated their Food Diary.
	taptele recorded a weigh in at 160.0 lb.