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25 August 2015

I've been so busy lately, and I've become lax in keeping my food diary, but I've been good to my program, and I'm doing really well as far as losing. I think I'm averaging losing about 1 pound per week, and I'm happy with that. I'm utilizing Bulletproof coffee in the am, but I've added the Intermediate Fasting as recommended by Dave Asprey, the founder of the Bulletproof Diet. Otherwise I'm doing traditional Atkins or LCHF. I am using "fat bombs" to help curb my desire for sweets, and I have added 100% cacao nibs to them to help with my positive addiction to cacao. It's ok to be addicted to some things. I'm 57 and I don't take any sort of medicines AT ALL--none, zero, zip, nada. I only take a few supplements (though inconsistently since I really hate taking pills), and I love cacao, which is actually a very strong antioxidant. Taken away from the sugar cacao is really good for you in many ways, so it's one addiction I plan to feed.
   (9 comments) on diet Atkins  

25 August 2015

Weigh-in: 266.0 lb lost so far: 17.0 lb still to go: 106.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 2.3 lb a week

22 August 2015

Weigh-in: 267.0 lb lost so far: 16.0 lb still to go: 107.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.6 lb a week

21 August 2015


Keys to Health and Healing:

1. Attend to the Word:

My son, attend to my words; incline your ear unto my sayings. Let them not depart from your eyes; keep them in the midst of your heart. For they are life unto those that find them, and health to all their flesh. (Prov. 4:20-22)


2. Speak words of life:

Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof. (Prov. 18:21)

3. Live a life of praise and thanksgiving:

Bless the Lord, O my soul: and all that is within me, bless his holy name. Bless the Lord, O my soul, and forget not all his benefits: Who forgives all your iniquities; who heals all your diseases; Who redeems your life from destruction; who crowns you with loving kindness and tender mercies; Who satisfies your mouth with good things; so that your youth is renewed like the eagle's. (Psalm 103:1-5)

4. Have a prosperous soul:

Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers. (3 John 1:2)

Written by Pastor Barry Bennett
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21 August 2015

Weigh-in: 268.0 lb lost so far: 15.0 lb still to go: 108.0 lb Diet followed reasonably well
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