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25 May 2017

Weigh-in: 175.6 lb lost so far: 150.4 lb still to go: 5.6 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 3.4 lb a week

18 May 2017

Weigh-in: 179.0 lb lost so far: 147.0 lb still to go: 9.0 lb Diet followed reasonably well
   (2 comments) on diet Calorie Count   losing 1.5 lb a week

04 May 2017

Weigh-in: 182.0 lb lost so far: 144.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 1.5 lb a week

23 April 2017

Weigh-in: 184.4 lb lost so far: 141.6 lb still to go: 14.4 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 4.2 lb a week

21 April 2017

Honestly? A 0.4 gain? After EVEN MORE Easter candy? I got LUCKY, my friends. Lucky. Also, I have been busting my ass at the gym, and this is still my lowest weight since I was 16, so I really have to look at the positive side of things. It's been a super stressful/depressing couple of weeks, and I'm always tired, and it was....just easier to buy the 50% off candy. So instead of being faced with it all- I did my food shopping, and I sent my dad to CVS to pick up my stuff, because I simply can't be faced with the opportunity. I know I need to learn better food skills and to learn how to have a normal, healthy relationship with food. I just...never looked at it.

I just said ok, I had surgery, and now I need to lose weight. But I never said "ok court, we had surgery, and now we need to work on our relationship with food. And I keep saying these things to myself to make EXCUSES to eat the food. The candy. Like I deserve this or because I had one now the day is f##ked so I'm just gonna continue to eat the candy, instead of at least having one good meal.

I don't understand the concept of moderation, because I've always been an all or nothing kind of person. Which sucks. A lot.

So I'm sitting at work, enjoying my yogurt with chopped walnuts, frozen fruit (which melts into it and is SO GOOD) and shaved coconut....and it's no peanut butter M&M's...but it doesn't suck, either.

Let's hustle.
Weigh-in: 185.6 lb lost so far: 140.4 lb still to go: 15.6 lb Diet followed poorly
   add comment on diet Calorie Count   gaining 0.4 lb a week

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Csnow927 recorded a Weight Entry at 175.6 lb.
Csnow927 recorded a Journal Entry and a Weight Entry at 179.0 lb.
Csnow927 recorded a Weight Entry at 182.0 lb.
Csnow927 recorded a Weight Entry at 184.4 lb.

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rmacle supported loveshope26's Journal Entry.
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