Coopwill

Start Weight:(08 Nov 14) 238.0 lb
Current Weight:(22 Dec 14) 238.1 lb
Goal Weight:120.0 lb
following: Coopwill's own diet
performance: losing 1.1 lb a week

Divorce, middle-age and apathy have contributed to the position I am in now. I wish I appreciated how thin I was twelve years ago. Now is time to work. I want to make my husband proud to introduce his skinny wife to his friends and colleagues. I want to be able to move as least almost like I did ten years ago. I want to improve my health and not be comparing symptoms to my 75 year old MIL - she's in great shape for her age but I shouldn't be like her for my age! I want to ride without worrying about hurting my horse. I want to ride a rollercoaster without fearing that I won't fit in the safety bar or worse they won't be able to get me out. I want to sit on public transportation or venue seating without someone dreading to have to sit by me because I hang over the edge of the seat. I want people to stop thinking I'm lazy because I'm fat. I want people to stop thinking what happened to her?! I want to be able to bend over and buckle my shoes without cutting off my oxygen. I want to wear that little red dress that I saw in San Antonio that made my husband's eyes light up at the thought of me wearing it.

These are a lot of wants and goals to reach. So baby steps it is. My goal weight for the overall is attainable because that is what I used to be. But for now I have to focus on ten pound goals per month.

Goal for August 1, 2013 - 219# Reached on -

And away we go!

FatSecret member since: 14 Aug 10

Coopwill's Weight History


Coopwill's Latest Member Challenges

43
  Walkaway Holiday
status: In Progress
currently: Week 2 of 12
end date: Monday 02 Mar 15
view progress
 
  
26
  Let's reach our next goal with the Atkins diet!!
status: Completed
ended: 27 Feb 12
view progress
 


Coopwill's Buddies

jparlett
buddies only
 
southernldy
on diet Atkins
last weighin: gaining 3.5 lb a week Up
Joanne Warner
buddies only
 
sierra1167
last weighin: steady Steady


Coopwill's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Coopwill's Latest Posts

Is there a way to have the diet calendar calculate net carbs?
go to "my account" from your MYfatsecret page, scroll down to the bottom and you'll see the options to check.
posted 24 Aug 2011, 16:05
CHANGED FROM DUKAN TO ATKINS, MUCH BETTER NOW!
You go, everyone! Great responses to uninformed commentators! I am on Atkins as well, and when I am religious in my diet as well as exercising daily, all my health issues disappear! Thanks for some excellent reponses. I enjoyed the read.
posted 24 Aug 2011, 11:46
atkins diet .........not losing
Record everything that you put in your mouth. If you are eating hidden carbs you will find out. It sounds like you are doing the right things, so hang in there. You might try walking to help the burn. You can also pick up some test strips at the local drug store to see if you are in ketosis. Even though Atkins does not require calorie counting, I still watch the total calories. You should be able to eat more calories on Atkins (approx. 1600) and lose weight faster. The other problem I see is friends who don't consume enough net carbs have trouble losing. Try to keep it near 20g. It will come off with Atkins. I just try to keep moving so that I will burn the fat. Good luck and best wishes!
posted 22 Jul 2011, 12:41
Coopwill has submitted 3 posts

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Members


Coopwill's journal

08 December 2014

I walked yesterday for 30 minutes. It was hard getting started but I made it!
on diet Coopwill's own diet  steady weight

01 September 2014

I had my two days off and I'm still going down! Back to work. It's so nice not feeling guilty about being off a diet. Next celebration in 3.1 pounds.
on diet Atkins  losing 0.9 lb a week

Coopwill's Recent Food & Exercise

Coopwill's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Horse Lovers
For anyone who shares a love of horses and is trying to lose weight!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Coopwill's Recent Activity

Coopwill's Own Activity

Coopwill recorded a Weigh In at 238.1 lb.
Coopwill recorded a Weigh In at 238.9 lb.
Coopwill recorded a Weigh In at 240.9 lb.
Coopwill recorded a Journal Entry and a Weigh In at 237.7 lb.

Coopwill's Buddies

jparlett supported myawethinTICself's Journal Entry.

Other Member Diet Recent Activity

Jay Cal recorded a Weigh In at 220.0 lb.
pankajjain recorded a Weigh In at 182.3 lb.
debrafrederick supported ejpike's Weigh In.
Srusso29 recorded a Weigh In at 129.2 lb.
Chummy57C updated their Food Diary.
jean66m recorded a Journal Entry and a Weigh In at 178.2 lb.
mimi2525 recorded a Weigh In at 123.2 lb.
michelledeans recorded a Journal Entry.