Clip
Joined February 2011
Posts
19
Following
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Followers
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Weight History

Start Weight
150.0 lb
Lost so far: 6.0 lb

Current Weight
144.0 lb
Performance: losing 3.5 lb a week

Goal Weight
125.0 lb
Still to go: 19.0 lb

Clip's Weight History


Clip's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

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Clip's journal

17 September 2013

I'm sick.
on diet Clip's own diet  

16 February 2011

on diet Clip's own diet  

Clip's Recent Food & Exercise


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Other Member Diet Recent Activity

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