Start Weight:(16 Feb 11) 150.0 lb
Current Weight:(26 Mar 14) 144.0 lb
Goal Weight:125.0 lb
following: Clip's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Feb 11

Clip's Weight History

Clip's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

Other Related Links


Clip's journal

17 September 2013

I'm sick.
on diet Clip's own diet  

16 February 2011

on diet Clip's own diet  

Clip's Recent Food & Exercise

Clip's Recent Activity

Clip's Own Activity

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Clip's Buddies

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Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
njallen23 commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Giannis100 supported bdmgoggins's Journal Entry.
Icantseepastmybelly45 updated their Food Diary.
Jorrguzman recorded a Journal Entry.
Sergey_Pirogov recorded a Journal Entry and a Weigh In at 209.2 lb.
michaelwilliams1 supported their Weigh In.