Clip

Start Weight:(16 Feb 11) 150.0 lb
Current Weight:(26 Mar 14) 144.0 lb
Goal Weight:125.0 lb
following: Clip's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Feb 11

Clip's Weight History


Clip's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

Other Related Links

Members


Clip's journal

17 September 2013

I'm sick.
on diet Clip's own diet  

16 February 2011

on diet Clip's own diet  

Clip's Recent Food & Exercise

Clip's Recent Activity

Clip's Own Activity

No recent activity.

Clip's Buddies

No recent activity.

Other Member Diet Recent Activity

Oliverismoi commented on Rckc's Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
JJisFit4AA commented on Rckc's Journal Entry.
billtech66 recorded a Weigh In at 152.1 lb.
dshatz98 updated their Food Diary.
PoulC commented on Rckc's Journal Entry.
wholefoodnut replied to Lolette53's challenge post - Recipe and Cayenne.
Icantfindanavailableusername updated their Food Diary.