Clip

following: Clip's own diet
performance: losing 2.3 lb a week

FatSecret member since: 15 Feb 11

Clip's Weight History

cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g

This combination of flavors makes for a light summery salad.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

view complete cookbook

on diet Clip's own diet

	1 cup 2% Fat Milk
	1 cup Coffee (Brewed From Grounds)
	1 serving Trail Mix
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph

No recent activity.

No recent activity.

	dcspres59 updated their Exercise Diary.
	SimplyK updated their Food Diary.
	Dithers updated their Exercise Diary.
	kendrayk recorded a weigh in at 217.0 lb.
	XtremeVero updated their Food Diary.
	josspr08 recorded a weigh in at 138.0 lb.
	Shmart recorded a journal and a weigh in at 144.0 lb.
	Jennifer1385 recorded a weigh in at 240.0 lb.