Start Weight:(16 Feb 11) 150.0 lb
Current Weight:(26 Mar 14) 144.0 lb
Goal Weight:125.0 lb
following: Clip's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Feb 11

Clip's Weight History

Clip's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

Other Related Links


Clip's journal

17 September 2013

I'm sick.
on diet Clip's own diet  losing 8.2 lb a week

16 February 2011

on diet Clip's own diet  

Clip's Recent Food & Exercise

Clip's Recent Activity

Clip's Own Activity

No recent activity.

Clip's Buddies

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Other Member Diet Recent Activity

annmarie1987 recorded a Weigh In at 159.8 lb.
wdyble updated their Food Diary.
caseysmith1 recorded a Weigh In at 187.2 lb.
colty recorded a Weigh In at 176.1 lb.
barbaraatkin updated their Food Diary.
fattestperson recorded a Weigh In at 135.4 lb.
sixon updated their Exercise Diary.
Avaan recorded a Weigh In at 224.2 lb.