Clip

Start Weight:(16 Feb 11) 150.0 lb
Current Weight:(26 Mar 14) 144.0 lb
Goal Weight:125.0 lb
following: Clip's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Feb 11

Clip's Weight History


Clip's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

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Members


Clip's journal

17 September 2013

I'm sick.
on diet Clip's own diet  losing 8.2 lb a week

16 February 2011

on diet Clip's own diet  

Clip's Recent Food & Exercise

Clip's Recent Activity

Clip's Own Activity

No recent activity.

Clip's Buddies

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Other Member Diet Recent Activity

TXSnowman updated their Exercise Diary.
kittyspite updated their Food Diary.
boomer13 recorded a Weigh In at 173.6 lb.
ladie17101 updated their Food Diary.
Robenter recorded a Weigh In at 225.0 lb.
Mj rowe recorded a Weigh In at 122.8 lb.
JennBuck61 supported jparlett's Journal Entry.
Tracy10 updated their Exercise Diary.