Clementinax

Start Weight:(07 Sep 09) 128.0 lb
Current Weight:(03 Jun 13) 128.0 lb
Goal Weight:110.0 lb
following: Bill Phillip's Body For Life
performance: gaining 0.4 lb a week

FatSecret member since: 07 Sep 09

Clementinax's Weight History


Clementinax's Latest Member Challenges

234
  Drop 14lb+ by Christmas!
status: Completed
ended: 12 Dec 09
view progress
 
  
199
  Biggest Loser...Sept. 2009
status: Completed
ended: 07 Dec 09
view progress
 


Clementinax's Buddies

Collazos
last weighin: gaining 0.3 lb a week Up
 
information
buddies only
thecoach
last weighin: gaining 0.2 lb a week Up
 
KUZ
buddies only
Clementinax has 4 buddies


Clementinax's Cookbook

cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Clementinax's Latest Posts

Need help and advice!
Thanks!!!!! I will try to do more cardio (60 min instead of 40) I doing my exercise at home since I dont have a gym near my home (no money to join one either!)...Im doing DVDs at home beacuse here in Chile is winter right now (so no outside exercise for me at 6AM!)
What do you think, should I drop my calories in the fat intake? Carb?
Thanks for you answer
posted 27 Jun 2013, 16:41
Need help and advice!
Hi I looking for help in this forum, I write a long time ago to the Bodybuilding forums but all I got was nasty answer of Inoweveryhing muscle gym guys and no ONE actually helpful answer.
I'm in good shape,, eat really healthy and natural and do 1 hour and a half or a little bit more of exercise a day (weight training and light cardio because I have a bad knee that hurts every time I try something high impact)
I went on vacations and got 7lb more, and not in my bag! I been doing a lot of cleaning my diet, eating 1500 calories. I'm 37 and 5´4´, which suppose to be my weight lost calorie limit. But I still haven't lost a pound!
here is an example of my diet

Wake up at 6 AM, 100gr of non fat/ no sugar yogurt (pre workout)

Breakfast (8AM or 8 30)
2 egg whites
1/2 cup oatmeal
1/2 non fat milk (I use to drink almond milk but right now I don't have it around)

Snack (11 AM or 11 30)
1 brown rice cake
1 tbs natural almond peanut butter
1 tbs no sugar jam
1 whole egg

Lunch (2 PM or 2:30)
1 cup of pumpkin (oven)
2 cups broccoli
120 gr chicken breast
Sometimes I drink a cup of coffee (Decaf, with a tablespoon of non fat milk)

Snack (5 PM or 5:30)
1/3 cup peanut (natural)
1 whey protein shake

Dinner (8 PM or 8:30)
2 cups of zucchini
1/2 can of tuna in water ( 6.5 oz), drained
2 tbs of salsa (tomato, onion, spice)
1/4 Avocados

and that's all. Calories 1511 (you can see my eating day here)
http://www.fatsecret.com/Diary.aspx?pa=fj&dt=15881

I drink a loooot of water and only have one free day a week. I don't go out of my diet a lot, maybe on Sundays (beside my free day) ... I only use to splenda on my morning oatmeal and when I drink the coffee. My weight right know is 127 and normally my weight 120
I don't now If I have to down more the calorie intake, what do you think?

Thanks on advance and forgive me for my lack of grammar (English is not my first language)Embarassed
posted 27 Jun 2013, 16:10
about artificial sweeteners
I have a question about artificial sweeteners. In a routine blood test I found out that I have the Transaminase a little bit high. I been taking some medicines for the lasts months, because I had a bladder infection. My Dr told me that all that my tranzaminases went up because of that. He advice me to not drink or take any medication at least for a month. He told me that is better if I don’t take any Equal (artificial sweetener) for a wile.
I love to eat oatmeal in the morning an now and then I have some coffee with slim milk. But I like to have them with some “sugar” (equal) on.
My question is, what do you think I can take since I can not take any artificial sweeteners? Honey? Plain white sugar? Granulate Fructose?
Thanks in advance!
posted 03 Nov 2011, 13:50
Clementinax has submitted 3 posts

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Bill Phillip's Body For Life


Clementinax's journal

02 January 2013

New begining. 130 Lbs! Way too much :(
on diet Bill Phillip's Body For Life  gaining 0.2 lb a week

03 December 2009

I finish one week early my "Body 4 Life Challenge" but I’m really happy with the results. I droop 8 Lbs and like a 4% body fat (from 21 to 17) witch Is ...
on diet Bill Phillip's Body For Life  losing 1.2 lb a week

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Working from Home
For those who work from home and do not get out as much as those who work in an office.

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