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Clementinax

Start Weight:	(07 Sep 09) 128.0 lb
Current Weight:	(20 Nov 09) 119.8 lb
Goal Weight:	115.0 lb

following: Bill Phillip's Body For Life
performance: losing 0.2 lb a week

FatSecret member since: 07 Sep 09

Clementinax's Weight History

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Clementinax's latest member challenges

241

Drop 14lb+ by Christmas!

status:	In Progress
currently:	Week 10 of 12
end date:	Saturday 12 Dec 09
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203

Biggest Loser...Sept. 2009

status:	In Progress
currently:	Week 10 of 12
end date:	Monday 07 Dec 09
view progress

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Clementinax's buddies

	information on diet The South Beach Diet
	last weighin: gaining 0.8 lb a week

	Collazos on diet Collazos's own diet
	last weighin: losing 4.9 lb a week

	KUZ on diet KUZ's own diet
	last weighin: steady

Clementinax has 3 buddies

Clementinax's cookbook

cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g

Banana Bran Muffins

Delicious golden muffins.

cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g

Chocolate Popsicles

Easy popsicles for the South Beach diet.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

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Clementinax's journal

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28 September 2009

Change my weight rutine (have to do it every 3 weeks) Have to weigh in to day... Hope see some results. :)

on diet Bill Phillip's Body For Life

(1 comment)

14 September 2009

I didn´t follow very well my diet on sunday, but still wasnt to bad on calories... Saturday was my day of so don't count. Have to get back in trak again! ...

on diet Bill Phillip's Body For Life

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Clementinax's Recent Food & Exercise

	120 g Chicken Breast
	0.67 cup egg white
	0.67 cup, dry, yields Oatmeal
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)

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Clementinax's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

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Clementinax's Recent Activity

Clementinax's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	updated their food diary.

Clementinax's Buddies

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Bill Phillip's Body For Life Recent Activity

	herrmess recorded a weigh in.
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