|Start Weight:||(22 Jun 10) 204.0 lb|
|Current Weight:||(02 Jan 13) 112.0 lb|
|Goal Weight:||125.0 lb|
following: Christinaheath's own diet
performance: losing 0.5 lb a week
My weight when I got married was 115 lbs. I use to be in shape and I ate very well. Having kids was not my problem, I lost all my baby weight when we had our first child. About 6 years ago I gained 15 lbs and wanted to lose the weight so I tried the Adkins diet for 6 weeks and that really caused me a lot of problems. I went to the Doctor and many issues later...you get the picture. I have gained several lbs over the years. I have tried different diets with no weight loss. If anything they caused me to gain more weight. I wanted to do a detox back in 2007 but the Lord had other plans. We were pregnant again...WOOHOO for us!! I put the detox off until I was done with the pregnancy and nursing. I tried a juice detox after that and I hated it!! I was on it for 6 days and was STARVING the entire time so I quit. I did a little more research and decided to try a water detox. I did a 10 day water detox with great success!!! The water detox reset my system and helped put my hormones back in balance, which was one of my issues. I lost 7 lbs of fat in the process so I was pumped to lose more weight. My starting weight before the water detox was 204 lbs my highest weight ever, and a very depressing moment for me. After the detox my weight was 197 lbs. I knew the best way to lose the rest of the weight I needed to lose was to count my calories. I downloaded the calorie counter by fat secret and that was all she wrote. I have been counting my calories ever since and I lost 50 lbs just by doing that 1 simple thing. I've started exercising and that's made a big difference, I've lost 84lbs in 11 months. I'm doing Power 90X and at this point I would like to shed a little more body fat, and gain some muscle. I'm not going to worry so much about my weight right now as long as my body fat goes down and I lose the inches I need to lose off my waist and mid-section.
|FatSecret member since: 26 Oct 10
Christinaheath's Weight History
Christinaheath's latest member challenges
Christinaheath's latest posts
Other Related Links
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
Christinaheath's Recent Activity
Christinaheath's own activity
No recent activity.
Other Member Diet Recent Activity