Start Weight:(09 Mar 13) 256.0 lb
Current Weight:(19 Aug 15) 314.6 lb
Goal Weight:175.0 lb
following: The Paleo Diet
performance: losing 4.9 lb a week

I am a single mother of an awesome, energetic little boy and an elementary school music teacher. I'm also very involved at my church, singing in the choir and working with the youth groups. Though I have been overweight my entire life, I did successfully lose almost 100 pounds in 2006-07, only to gain it back after having my son in 2008 with an additional 40 pounds. I have made the commitment to follow the Atkins Lifestyle and hope to become healthier to be an example and also to have more energy for my son.

FatSecret member since: 19 Sep 12

ChgoMusicGirl's Weight History

ChgoMusicGirl's Latest Member Challenges

  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress

ChgoMusicGirl's Buddies

on diet Atkins
last weighin: losing 2.0 lb a week Down
last weighin: gaining 1.2 lb a week Up
on diet Atkins
not sharing weight
ChgoMusicGirl has 3 buddies

ChgoMusicGirl's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
view complete cookbook

Other Related Links


The Paleo Diet

ChgoMusicGirl's Recent Food & Exercise

ChgoMusicGirl's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

ChgoMusicGirl's Recent Activity

ChgoMusicGirl's Own Activity

No recent activity.

ChgoMusicGirl's Buddies

No recent activity.

The Paleo Diet Recent Activity

kmar recorded a Weigh In at 240.4 lb.
cpmodem updated their Food Diary.
jamesmagruder updated their Food Diary.
tgsdiet supported Ravyne Hawke's Journal Entry.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.
hallernul recorded a Weigh In at 205.0 lb.
valhman recorded a Weigh In at 218.9 lb.