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ChgoMusicGirl

Start Weight:	(09 Mar 13) 256.0 lb
Current Weight:	(20 Apr 13) 258.2 lb
Goal Weight:	169.0 lb

following: The Paleo Diet
performance: gaining 0.4 lb a week

I am a single mother of an awesome, energetic little boy and an elementary school music teacher. I'm also very involved at my church, singing in the choir and working with the youth groups. Though I have been overweight my entire life, I did successfully lose almost 100 pounds in 2006-07, only to gain it back after having my son in 2008 with an additional 40 pounds. I have made the commitment to follow the Atkins Lifestyle and hope to become healthier to be an example and also to have more energy for my son.

FatSecret member since: 19 Sep 12

ChgoMusicGirl's Weight History

view ChgoMusicGirl's complete history

ChgoMusicGirl's latest member challenges

210

Low Carb and Exercise to lose weight!

status:	Completed
ended:	24 Dec 12
view progress

view all ChgoMusicGirl's challenges

ChgoMusicGirl's buddies

	megsag21 on diet Atkins
	last weighin: steady

	crazylady33 on diet crazylady33's own diet
	last weighin: gaining 1.2 lb a week

	mks2010 on diet Atkins
	not sharing weight

ChgoMusicGirl has 3 buddies

ChgoMusicGirl's cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g

Pumpkin Cheesecake III

A smooth and delicious cheesecake for those special occasions.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

view complete cookbook

ChgoMusicGirl's Recent Food & Exercise

	1 slice, NFS American or Cheddar Type Processed Cheese
	8 oz , cooked Ground Beef
	1 cup, cooked, diced Pork
	Dance (fast step, aerobic)
	Standing
	Weight Training (moderate)

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ChgoMusicGirl's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

view all ChgoMusicGirl's groups

ChgoMusicGirl's Recent Activity

ChgoMusicGirl's own activity

recorded a weigh in at 258.2 lb.

ChgoMusicGirl's Buddies

No recent activity.

The Paleo Diet Recent Activity

	gkcfm95 updated their Food Diary.
	geckowife recorded a weigh in at 166.0 lb.
	anjelko recorded a weigh in at 272.0 lb.
	nekk0 recorded a weigh in at 106.5 lb.
	rrwilson recorded a weigh in at 159.5 lb.
	arreese72 updated their Food Diary.
	Saievo updated their Exercise Diary.
	cpalanzo updated their Exercise Diary.