Start Weight:(07 Nov 13) 142.5 lb
Current Weight:(08 Nov 13) 139.0 lb
Goal Weight:125.0 lb
following: Optifast Program
performance: losing 0.6 lb a week

FatSecret member since: 23 Oct 11

Cblkel's Weight History

Cblkel's Latest Member Challenges

  Create a Habit Mini Challenge
status: Completed
ended: 09 Apr 12
view progress
  Step up Walkers!
status: Completed
ended: 30 Jan 12
view progress

Cblkel's Buddies

Online now kingkeld
last weighin: gaining 2.8 lb a week Up
on diet Medifast
not sharing weight
on diet Atkins
last weighin: losing 0.6 lb a week Down
Cblkel has 3 buddies

Cblkel's Cookbook

cals: 365kcal | fat: 35.91g | carbs: 9.25g | prot: 3.96g
Asparagus Mascarpone Tart
A quick and easy appetizer or side dish.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

Cblkel's Latest Posts

Suzanne Somers "somersize"
I am just getting started on the Somersize Program. I have been on it three days and I already feel better. I have lost 2 1/2 lbs in 2 days but I know that is fluid. I have been living in the bathroom. I was on Atkins but it was not working for me. So I am going to give this a try. I could use anybody's advice for her program.
posted 08 Feb 2012, 16:21
Cblkel has submitted 1 post

Other Related Links


Optifast Program

Cblkel's journal

08 November 2013

Does Fatsecret have an apt for the Iphone or Ipad? I can record while I am at work, but once I leave here it is over until I get to a computer again.
on diet Optifast Program  

07 November 2013

I started the Optifast program August 2, 2012. I have lost 67lbs thru this program. I am now in the transition period of the program and it is hard. In ...
on diet Optifast Program  

Cblkel's Recent Food & Exercise

Cblkel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Cblkel's Recent Activity

Cblkel's Own Activity

No recent activity.

Cblkel's Buddies

kingkeld recorded a Journal Entry.

Optifast Program Recent Activity

A fiendish thingy recorded a Weigh In at 163.1 lb.
kiaora3 recorded a Weigh In at 269.8 lb.
neiciepie recorded a Journal Entry and a Weigh In at 166.2 lb.
SuccessThisTime58 recorded a Weigh In at 452.8 lb.
Aussie82 recorded a Weigh In at 132.3 lb.
littledawg recorded a Weigh In at 314.0 lb.
Smollettri and kingkeld are now buddies.
breakingfreeforgood recorded a Weigh In at 139.8 lb.