Catherine Simoes

Start Weight:(24 Jan 11) 174.0 lb
Current Weight:(06 Jan 16) 155.4 lb
Goal Weight:121.0 lb
following: Catherine Simoes's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 24 Jan 11

Catherine Simoes's Weight History


Catherine Simoes's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 223kcal | fat: 21.24g | carbs: 8.33g | prot: 2.80g
Hollandaise Sauce
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
view complete cookbook

Other Related Links

Members


Catherine Simoes's journal

30 June 2012

Starting over!
on diet Catherine Simoes's own diet  gaining 0.3 lb a week

Catherine Simoes's Recent Activity

Catherine Simoes's Own Activity

No recent activity.

Catherine Simoes's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported PokeyJack's Journal Entry.
BruceHardy recorded a Weigh In at 220.6 lb.
rhontique commented on smartygirlCA's Journal Entry.
JBriles23 recorded a Weigh In at 195.6 lb.
tomandjerrygothitched commented on delede's Journal Entry.
SmithCY2 commented on smartygirlCA's Journal Entry.
GigiStar recorded a Weigh In at 249.0 lb.
Zeddie274 supported debrafrederick's Journal Entry.