Catherine Simoes
Joined January 2011
Posts
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Following
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Weight History

Start Weight
174.0 lb
Lost so far: 18.6 lb

Current Weight
155.4 lb
Performance: gaining 0.5 lb a week

Goal Weight
121.0 lb
Still to go: 34.4 lb

Catherine Simoes's Weight History


Catherine Simoes's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 223kcal | fat: 21.24g | carbs: 8.33g | prot: 2.80g
Hollandaise Sauce
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
view complete cookbook

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Catherine Simoes's journal

30 June 2012

Starting over!

Catherine Simoes's Recent Activity

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Other Member Diet Recent Activity

Bluecoaster supported Ketoclaude's Journal Entry.
kkholiday recorded a Weight Entry at 180.0 lb.
johnsmith9 started a new group topic - Weight loss through HCG.
Regina2007 recorded a Weight Entry at 226.0 lb.
Virrey supported giannacardo's Journal Entry.
mrslw89 recorded a Weight Entry at 175.0 lb.
FADY7777 commented on chesgreen's Journal Entry.
janedouglas updated their Exercise Diary.