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Weight History
showing entries 36 to 40 of 118
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12 October 2016
Going pretty well. I've lost the weight that I put on during our Australian trip and now on the way to my Christmas goal. I have motivation for this one- we're actually going on a holiday! And it's going to be cold in Kyrgyzstan and Kazakhstan so I need to be able to squeeze into all those jackets and things. I've bought some clothes for over there, as I literally had nothing to wear when the weather goes under 20 degrees Celsius! I'd prefer them to be too baggy than too tight, so I'm aiming to have lost 5-10kg by then.
The big change I need to make is MORE EXERCISE. it definitely helps me lose weight, and I need to be a lot fitter too, so I'm aiming to increase my walking/cycling from 1-2 times a week to at least 5. And I'll be staying on the straight and narrow!
Weigh-in:
194.4 lb
lost so far:
5.1 lb
still to go:
42.3 lb
Diet followed reasonably well
(1 comment)
losing 3.1 lb a week
29 September 2016
I'm back! And as you can see, I've had a dreadful year. A lot of periods with poor motivation, with so much else to occupy my thoughts and time. Just put on nearly 3kg on a short (12 day) trip to Australia, so not very pleased with myself. Also had a lot of house guests and discovered that my decision to eat healthy, home-cooked food despite who is visiting, actually isn't very practical. I can't afford to feed them all the same keto food we eat, and most of them couldn't, or wouldn't have wanted to, afford to contribute to the cost of buying western foods here in Malaysia. And once I'm driving them to a restaurant somewhere, we end up eating there too. As this has been around half the days this year (that we've had house guest/s), you can see my predicament. Despite our attempts to eat healthily while out, I think we have firmly established that it's not possible here in Malaysia to do so and actually lose weight.
Anyway, for now I am feeling pretty motivated. I think it helps that my husband has agreed to do regular exercise with me, though he hasn't made any move in the few days since then, to actually get up and do something. I find it very unmotivating when he isn't making any headway in the weight struggle, as it's so much more imperative that he loses weight. So if he can get into exercising with me, it will help my motivation no end.
I've got my shopping list ready and going to head out soon to buy the rest of the groceries I need for this week's menu. I'm going to try to track calories as well as carbs for a while, while we get into the swing of this low-carb (as opposed to ketogenic) diet. I have also decided that exercise is the key, despite having lost a god deal of weight initially on the ketogenic diet before. I have to get my metabolism burning and I'm hoping that exercise and variation in our diet will get our metabolisms more active.
I'm hoping to be back down to 80kg by Christmas. New goal!
Weigh-in:
200.2 lb
lost so far:
0 lb
still to go:
48.1 lb
Diet followed poorly
add comment
gaining 0.3 lb a week
14 January 2016
Back on keto. Serious this time so looking forward to at least regaining the progress I had already made, so next goal: 79kg. I've already lost 2.2kg this last week.
Weigh-in:
190.5 lb
lost so far:
9.0 lb
still to go:
38.4 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
14 August 2015
Weigh-in:
180.8 lb
lost so far:
18.7 lb
still to go:
28.7 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
10 July 2015
Back on track. Not eating perfectly but mostly cooking our own healthy reduced-carb meals. I bought a Frisbee and all for of us area getting some exercise too, chasing the Frisbee around the park.
Weigh-in:
184.1 lb
lost so far:
15.4 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
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