Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bradley RMFT
Journal
Bradley RMFT's Journal
Bradley RMFT's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 7
Page:
1
2
Next
27 March 2018
I'm stuck at the cross road of wanting to drop weight of body fat and building muscle.. Science tells us we can't do both effectively.. To lose weight efficiently you should stay around 15% - 20% below recommended calorie intake but to efficiently build muscle you should stay around 15% - 20% above recommended calorie intake with proper weight training...And if you burn to many calories while intakeing to little on a consistent basis, you will plateau with muscle gain and can stall weight loss altogether.. Now there ain't much more depressing in a healthy lifestyle then being committed, driven, and consistent for months in doing everything that you thought was right to the fullest just to see minimal gain if any... Once you begin to plateau it's like trying to breath in a room after all the air has been sucked out of it... I guess you have to suck it up and look at it as just another thing you must and will over come.. I guess it's time to take a DELOAD and fight through it!!!
Weigh-in:
216.2 lb
lost so far:
5.8 lb
still to go:
29.2 lb
Diet followed reasonably well
(9 comments)
losing 0.9 lb a week
16 March 2018
so happy to finally get below 220 and as far as I can tell still maintain my muscle mass...Cutting down below 190 and still getting the muscle mass I plan to achieve could be an impossible goal. I hope not and I can't wait to see.. if I fall short of my goal it will absolutely not be because of my effort.
Weigh-in:
217.6 lb
lost so far:
4.4 lb
still to go:
30.6 lb
Diet followed reasonably well
(1 comment)
losing 7.7 lb a week
13 March 2018
add comment
13 March 2018
add comment
13 March 2018
add comment
Other Related Links
Members
Members
Forums
Bradley RMFT's weight history
view complete history