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so happy to finally get below 220 and as far as I can tell still maintain my muscle mass...Cutting down below 190 and still getting the muscle mass I plan to achieve could be an impossible goal. I hope not and I can't wait to see.. if I fall short of my goal it will absolutely not be because of my effort.
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217.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2218 kcal
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Fat: 67.76g | Prot: 288.76g | Carb: 116.64g.
Breakfast: Almond Butter, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Almond Butter. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Green Giant Valley Fresh Steamers Roasted Potatoes with Broccoli and Cheese Sauce, Skinless Chicken Breast. Snacks/Other: Barn Dad Nutrition Ultra Fiber DX, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2237 kcal
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Activities & Exercise:
unemployed life - 17 hours and 25 minutes, abb wheels - 10 minutes, Weight Training (moderate) - 2 hours, 15% inclined treadmill at 3.7 pace - 35 minutes, Sleeping - 3 hours and 50 minutes. more...
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losing 7.7 lb a week
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