BoiseShan

following: BoiseShan's own diet
performance: losing 2.3 lb a week

FatSecret member since: 20 Aug 07

BoiseShan's Weight History

WTF?

on diet BoiseShan's own diet gaining 1.2 lb a week

TOM

on diet BoiseShan's own diet

	1/2 small breast Fried Chicken Breast No Coating (Skin Not Eaten)
	1 link, cooked Pork and Beef Sausage
	1 1/2 cups Caesar Salad with Romaine
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Exercise machine (moderate)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 180.0 lb.

No recent activity.

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