Betty0526

Start Weight:(07 Jan 13) 194.0 lb
Current Weight:(19 Sep 14) 197.0 lb
Goal Weight:156.0 lb
following: Betty0526's own diet
performance: losing 1.3 lb a week

FatSecret member since: 02 Jun 11

Betty0526's Weight History


Betty0526's Buddies

Soxx
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Betty0526 has 1 buddy


Betty0526's Cookbook

cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

Betty0526's Latest Posts

How Often Do you weigh yourself?
I WEIGHT EVERY OTHER DAY TO KEEP FOCUSED.
posted 21 Jun 2011, 17:29
Anyone Else Use a Heart Rate Monitor During Their Workouts?
NOT THAT I FOUND..SO I JUST PLAY AROUND WITH THE MINUTES UNTIL I GET AS CLOSE AS I CAN TO THE ACTUAL CALORIES I BURNED.
posted 21 Jun 2011, 17:22
Betty0526 has submitted 2 posts

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gingin40 commented on Yolanda9179's Journal Entry.
Joeaubrey2nd updated their Food Diary.
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ovniologo commented on Draglist's Journal Entry.
lionpete updated their Exercise Diary.
SakuraMoonAngel supported Tulipgirl6's Journal Entry.
cavejohnson recorded a Weigh In at 159.7 lb.