Bemusedmarble - Member

Bemusedmarble

Joined May 2014

Posts

146

Following

Followers

Weight History

Start Weight

186.5 lb

Lost so far: 13.4 lb

Current Weight

173.1 lb
Performance: gaining 0.2 lb a week

Goal Weight

154.3 lb

Still to go: 18.7 lb

Bemusedmarble's Weight History

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Following

	JovialJ
	last weighin: losing 2.6 lb a week

	moko 13
	last weighin: losing 3.5 lb a week

	LeiLei84
	last weighin: losing 0.2 lb a week

	Draglist
	last weighin: losing 4.9 lb a week

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Bemusedmarble's Cookbook

cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g

Shrimp & Cheese Salad

Healthy low fat shrimp salad.

cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g

Spinach & Mozzarella Egg Bake

Low carb and so yummy.

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g

Egg Muffins with Turkey Sausage

Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g

Banana Oat Cookies

3 ingredients make this cookie recipe quick and easy.

cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g

Tuna Dip

A really quick side protein.

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Bemusedmarble's Recent Food & Exercise

	1 extra large Egg
	1/4 serving Bertolli Extra Virgin Olive Oil
	1 serving Quaker Old Fashioned Oats

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Bemusedmarble's Weight History

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Bemusedmarble's Cookbook

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Bemusedmarble's Recent Food & Exercise