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14 December 2012

Weigh-in: 139.0 lb lost so far: 4.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan   losing 5.6 lb a week

09 December 2012

Weigh-in: 143.0 lb lost so far: 0 lb still to go: 18.0 lb Diet followed N/A
   add comment on diet Fat Flush Plan  

08 December 2012

Weigh-in: 143.0 lb lost so far: 0 lb still to go: 18.0 lb Diet followed poorly
   add comment on diet Wheat Belly Diet by William Davis, MD   gaining 0.2 lb a week

15 March 2012

Weigh-in: 136.0 lb lost so far: 1.0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet Wheat Belly Diet by William Davis, MD   gaining 0.1 lb a week

22 November 2011

Weigh-in: 134.0 lb lost so far: 3.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet Wheat Belly Diet by William Davis, MD   losing 1.0 lb a week

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