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04 January 2013

Weigh-in: 145.0 lb lost so far: 0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan  

03 January 2013

Weigh-in: 146.0 lb lost so far: 0 lb still to go: 21.0 lb Diet followed poorly
   add comment on diet Fat Flush Plan  

14 December 2012

Weigh-in: 139.0 lb lost so far: 4.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan   losing 5.6 lb a week

09 December 2012

Weigh-in: 143.0 lb lost so far: 0 lb still to go: 18.0 lb Diet followed N/A
   add comment on diet Fat Flush Plan  

08 December 2012

Weigh-in: 143.0 lb lost so far: 0 lb still to go: 18.0 lb Diet followed poorly
   add comment on diet Wheat Belly Diet by William Davis, MD   gaining 0.2 lb a week

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BeGracious supported shmiller's Journal Entry.
BeGracious updated their Food Diary.
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shmiller updated their Food Diary.

The South Beach Diet Recent Activity

plg recorded a Weigh In at 142.0 lb.
Layci updated their Food Diary.
msugrad598 recorded a Weigh In at 183.4 lb.
mzzvirgo recorded a Weigh In at 275.4 lb.
Colette125 recorded a Weigh In at 141.0 lb.
notoms recorded a Weigh In at 187.6 lb.
believelp recorded a Weigh In at 149.0 lb.
bettylo4 recorded a Weigh In at 176.5 lb.