Bam F

Start Weight:(17 Aug 16) 135.0 lb
Current Weight:(17 Aug 16) 135.0 lb
Goal Weight:130.0 lb
following: Bam F's own diet
performance: Steady

Hello Everybody!

I'm a 41 yr old single mother of 2 beautiful daughters whose ready to tighten up. My goal here is not necessarily to loose or gain weight but to get toned and healthier. I'm focusing on high protein intake with minimal carbs to support the exercise routine I have started which includes weight training. Hopefully with a little hard work, focus and support I will be able to achieve my fitness goals.

FatSecret member since: 22 Oct 13

Bam F's Weight History


Bam F's Latest Member Challenges

80
  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
 
 


Bam F's Buddies

Bee773
last weighin: losing 0.1 lb a week Down
 
berly3517
last weighin: losing 1.0 lb a week Down
RkTkFx
last weighin: gaining 1.8 lb a week Up
 
JeremyDill
last weighin: losing 3.5 lb a week Down


Bam F's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Bam F's Recent Food & Exercise

Bam F's Recent Activity

Bam F's Own Activity

Bam F updated their Food Diary.
Bam F updated their Food Diary.
Bam F recorded a Weigh In at 135.0 lb.

Bam F's Buddies

RkTkFx recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

slemo58 recorded a Journal Entry and a Weigh In at 168.0 lb.
Jevon Williams recorded a Journal Entry.
nyashmyash1 commented on their Journal Entry.
Nonna Mimi recorded a Weigh In at 156.6 lb.
warrenwinter commented on foxfire101260's Weigh In.
VeggieJunkie commented on their Journal Entry.
javaman222 updated their Food Diary.
biglebowski63 updated their Food Diary.