Bam F

Start Weight:(25 Mar 14) 144.6 lb
Current Weight:(23 Apr 14) 140.8 lb
Goal Weight:135.0 lb
following: Bam F's own diet
performance: losing 1.2 lb a week

I'm a 38 yr old single mother of two wonderful daughters. After having my second daughter five years ago I just can't seem to get back to my average weight. My two problem areas are my stomach and upper arms. I've recently started an exercise routine targeting these two areas along with watching my calorie intake. I'm more concerned with getting these areas toned and tightened and dropping those pesky 10 pounds. I've become very self concious and a little uncomfortable in my own skin and hope to rectify that with a little self control and hard work. I'm gonna keep a positive attitude and stay focused on my goals.

FatSecret member since: 22 Oct 13

Bam F's Weight History


Bam F's Cookbook

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

Other Related Links

Members


Bam F's Recent Food & Exercise

Bam F's Recent Activity

Bam F's Own Activity

No recent activity.

Bam F's Buddies

No recent activity.

Other Member Diet Recent Activity

tastysausageaz recorded a Weigh In at 223.4 lb.
Team_duarte23 recorded a Weigh In at 183.0 lb.
dmb_australia recorded a Weigh In at 172.0 lb.
Rahmat90066 recorded a Weigh In at 217.0 lb.
eiva updated their Exercise Diary.
Deb_N commented on ChrisComedy's Journal Entry.
claesmariepaule recorded a Weigh In at 194.7 lb.
ChrisComedy supported Draglist's Journal Entry.