Bam F

Start Weight:(02 Jan 17) 138.0 lb
Current Weight:(02 Jan 17) 138.0 lb
Goal Weight:132.0 lb
following: Bam F's own diet
performance: Steady

Hello Everybody!

I'm a 41 yr old single mother of 2 beautiful daughters whose ready to tighten up. My goal here is not necessarily to loose or gain weight but to get toned and healthier. I'm focusing on high protein intake with minimal carbs to support the exercise routine I have started which includes weight training. Hopefully with a little hard work, focus and support I will be able to achieve my fitness goals.

FatSecret member since: 22 Oct 13

Bam F's Weight History


Bam F's Latest Member Challenges

80
  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
 
 


Bam F's Buddies

Bee773
last weighin: losing 0.8 lb a week Down
 
RkTkFx
last weighin: gaining 1.8 lb a week Up
berly3517
not sharing weight
 
JeremyDill
last weighin: losing 3.5 lb a week Down


Bam F's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Members


Bam F's Recent Food & Exercise

Bam F's Recent Activity

Bam F's Own Activity

Bam F updated their Food Diary.
Bam F updated their Food Diary.
Bam F updated their Food Diary.
Bam F updated their Food Diary.

Bam F's Buddies

Bee773 supported LOLLAGORDA's Journal Entry.

Other Member Diet Recent Activity

marcg209 recorded a Journal Entry.
damfig updated their Food Diary.
amy4life recorded a Weight Entry at 185.2 lb.
Khanyisile recorded a Journal Entry and a Weight Entry at 91.5 lb.
arsescenic updated their Food Diary.
CandissTC supported robmata's Weight Entry.
thatsoontobeskinnybitch and Frosty Heimdall are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.