Bam F
Joined October 2013
Posts
2
Following
5
Followers
6
Weight History

Start Weight
137.0 lb
Lost so far: 1.5 lb

Current Weight
135.5 lb
Performance: losing 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 5.5 lb
Hello Everybody!

I'm a 41 yr old single mother of 2 beautiful daughters whose ready to tighten up. My goal here is not necessarily to loose or gain weight but to get toned and healthier. I'm focusing on high protein intake with minimal carbs to support the exercise routine I have started which includes weight training. Hopefully with a little hard work, focus and support I will be able to achieve my fitness goals.

Bam F's Weight History


Bam F's Latest Member Challenges

80
  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
 
 


Following

Bee773
last weighin: gaining 0.3 lb a week Up
 
keithwaikelley
last weighin: steady Steady
RkTkFx
last weighin: gaining 1.8 lb a week Up
 
JeremyDill
last weighin: losing 3.5 lb a week Down


Bam F's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Bam F's Recent Food & Exercise


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Following

Bee773 recorded a Weight Entry at 140.2 lb.

Other Member Diet Recent Activity

thsiun commented on Judyrose1997's Journal Entry.
pandasmom updated their Exercise Diary.
mandabananaba commented on newnbetter's Journal Entry.
alaskajerry supported mamamc7's Journal Entry.
JoSA1 recorded a Weight Entry at 155.9 lb.
gamezshuffler commented on granito de arena's Journal Entry.
murphthesurf commented on their Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.2 lb.