Bam F

Start Weight:(12 May 16) 139.0 lb
Current Weight:(26 May 16) 136.2 lb
Goal Weight:130.0 lb
following: Bam F's own diet
performance: losing 1.6 lb a week

Hello Everybody!

I'm a 41 yr old single mother of 2 beautiful daughters whose ready to tighten up. My goal here is not necessarily to loose or gain weight but to get toned and healthier. I'm focusing on high protein intake with minimal carbs to support the exercise routine I have started which includes weight training. Hopefully with a little hard work, focus and support I will be able to achieve my fitness goals.

FatSecret member since: 22 Oct 13

Bam F's Weight History


Bam F's Latest Member Challenges

80
  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
 
 


Bam F's Buddies

jparlett
buddies only
 
Bee773
last weighin: losing 0.7 lb a week Down
JeremyDill
last weighin: losing 3.0 lb a week Down
 
RkTkFx
last weighin: gaining 1.1 lb a week Up


Bam F's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

Other Related Links

Members


Bam F's Recent Food & Exercise

Bam F's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Bam F's Recent Activity

Bam F's Own Activity

Bam F updated their Food Diary.
Bam F updated their Food Diary.
Bam F recorded a Weigh In at 136.2 lb.
Bam F supported JeremyDill's Weigh In.

Bam F's Buddies

jparlett and chlobinsmom are now buddies.
Bee773 and MariamB2016 are now buddies.

Other Member Diet Recent Activity

rebevasquez1 recorded a Weigh In at 125.4 lb.
kennethshirley updated their Exercise Diary.
michaelf0725 recorded a Weigh In at 187.0 lb.
Angieb43 recorded a Weigh In at 175.0 lb.
Judwetz recorded a Weigh In at 184.0 lb.
Rguarino supported mahjohn's Journal Entry.
cdcouture recorded a Weigh In at 108.8 lb.
philmck supported mahjohn's Journal Entry.