Bam F

Start Weight:(25 Mar 14) 144.6 lb
Current Weight:(23 Apr 14) 140.8 lb
Goal Weight:135.0 lb
following: Bam F's own diet
performance: losing 1.2 lb a week

I'm a 38 yr old single mother of two wonderful daughters. After having my second daughter five years ago I just can't seem to get back to my average weight. My two problem areas are my stomach and upper arms. I've recently started an exercise routine targeting these two areas along with watching my calorie intake. I'm more concerned with getting these areas toned and tightened and dropping those pesky 10 pounds. I've become very self concious and a little uncomfortable in my own skin and hope to rectify that with a little self control and hard work. I'm gonna keep a positive attitude and stay focused on my goals.

FatSecret member since: 22 Oct 13

Bam F's Weight History


Bam F's Cookbook

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

Other Related Links

Members


Bam F's Recent Food & Exercise

Bam F's Recent Activity

Bam F's Own Activity

No recent activity.

Bam F's Buddies

No recent activity.

Other Member Diet Recent Activity

MyCupcake recorded a Weigh In at 162.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 145.5 lb.
RobynByrd1971 commented on Deb_N's Journal Entry.
Projman44 recorded a Weigh In at 250.0 lb.
michael stephen recorded a Journal Entry and a Weigh In at 201.7 lb.
salesrep recorded a Weigh In at 176.0 lb.
lachacz supported Deb_N's Journal Entry.
ieGod updated their Food Diary.