Bam F

Start Weight:(17 Aug 16) 135.0 lb
Current Weight:(17 Aug 16) 135.0 lb
Goal Weight:130.0 lb
following: Bam F's own diet
performance: Steady

Hello Everybody!

I'm a 41 yr old single mother of 2 beautiful daughters whose ready to tighten up. My goal here is not necessarily to loose or gain weight but to get toned and healthier. I'm focusing on high protein intake with minimal carbs to support the exercise routine I have started which includes weight training. Hopefully with a little hard work, focus and support I will be able to achieve my fitness goals.

FatSecret member since: 22 Oct 13

Bam F's Weight History


Bam F's Latest Member Challenges

80
  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
 
 


Bam F's Buddies

RkTkFx
last weighin: losing 2.8 lb a week Down
 
berly3517
last weighin: steady Steady
JeremyDill
last weighin: losing 3.5 lb a week Down
 
Bee773
last weighin: losing 0.1 lb a week Down


Bam F's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Members


Bam F's Recent Food & Exercise

Bam F's Recent Activity

Bam F's Own Activity

Bam F updated their Food Diary.
Bam F updated their Food Diary.
Bam F recorded a Weigh In at 135.0 lb.
Bam F recorded a Weigh In at 133.4 lb.

Bam F's Buddies

RkTkFx updated their Food Diary.
JeremyDill recorded a Weigh In at 184.5 lb.

Other Member Diet Recent Activity

Steven Lloyd commented on Draglist's Journal Entry.
sportyroy recorded a Weigh In at 225.0 lb.
john123 recorded a Weigh In at 204.4 lb.
Lily100 updated their Food Diary.
DicJohnson supported KyleNicolle's Journal Entry.
Bill 0101 added mimibenham's Baked Pork Chops II recipe to their cook book.
Stephanie328 supported dewy333's Journal Entry.
kathleenscanlan updated their Exercise Diary.