Bam F

Start Weight:(25 Mar 14) 144.6 lb
Current Weight:(17 Apr 14) 141.8 lb
Goal Weight:135.0 lb
following: Bam F's own diet
performance: losing 0.3 lb a week

I'm a 38 yr old single mother of two wonderful daughters. After having my second daughter five years ago I just can't seem to get back to my average weight. My two problem areas are my stomach and upper arms. I've recently started an exercise routine targeting these two areas along with watching my calorie intake. I'm more concerned with getting these areas toned and tightened and dropping those pesky 10 pounds. I've become very self concious and a little uncomfortable in my own skin and hope to rectify that with a little self control and hard work. I'm gonna keep a positive attitude and stay focused on my goals.

FatSecret member since: 22 Oct 13

Bam F's Weight History


Bam F's Cookbook

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Bam F's Recent Food & Exercise

Bam F's Recent Activity

Bam F's Own Activity

Bam F updated their Food Diary.
Bam F updated their Exercise Diary.
Bam F recorded a Weigh In at 141.8 lb.
Bam F updated their Exercise Diary.

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Other Member Diet Recent Activity

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Angelicaesw updated their Food Diary.
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MistyRiggs recorded a Weigh In at 141.4 lb.
xo_justthatgirl recorded a Weigh In at 118.0 lb.
Llobosco recorded a Weigh In at 170.5 lb.