Bam F

Start Weight:(13 Jul 16) 135.0 lb
Current Weight:(22 Jul 16) 133.4 lb
Goal Weight:130.0 lb
following: Bam F's own diet
performance: losing 0.7 lb a week

Hello Everybody!

I'm a 41 yr old single mother of 2 beautiful daughters whose ready to tighten up. My goal here is not necessarily to loose or gain weight but to get toned and healthier. I'm focusing on high protein intake with minimal carbs to support the exercise routine I have started which includes weight training. Hopefully with a little hard work, focus and support I will be able to achieve my fitness goals.

FatSecret member since: 22 Oct 13

Bam F's Weight History


Bam F's Latest Member Challenges

80
  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
 
 


Bam F's Buddies

RkTkFx
last weighin: gaining 1.1 lb a week Up
 
berly3517
last weighin: losing 0.3 lb a week Down
JeremyDill
last weighin: losing 1.8 lb a week Down
 
keithwaikelley
last weighin: steady Steady


Bam F's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Members


Bam F's Recent Food & Exercise

Bam F's Recent Activity

Bam F's Own Activity

Bam F recorded a Weigh In at 133.4 lb.
Bam F updated their Exercise Diary.
Bam F updated their Food Diary.
Bam F recorded a Weigh In at 133.8 lb.

Bam F's Buddies

JeremyDill recorded a Weigh In at 188.0 lb.
aliciaroark and mattstoc are now buddies.

Other Member Diet Recent Activity

mskestrela commented on KielW's Journal Entry.
tina1098 supported jwrabbit123's Weigh In.
LadyinDenim supported jwrabbit123's Weigh In.
I_Eat_Therefore supported mskestrela's Journal Entry.
Steven Lloyd supported FrankieBluEyes's Journal Entry.
skitz600 recorded a Weigh In at 102.0 lb.
GogglesPaesano updated their Food Diary.
jwrabbit123 recorded a Weigh In at 211.5 lb.