Bam F

Start Weight:(18 Oct 16) 135.0 lb
Current Weight:(18 Oct 16) 135.0 lb
Goal Weight:130.0 lb
following: Bam F's own diet
performance: Steady

Hello Everybody!

I'm a 41 yr old single mother of 2 beautiful daughters whose ready to tighten up. My goal here is not necessarily to loose or gain weight but to get toned and healthier. I'm focusing on high protein intake with minimal carbs to support the exercise routine I have started which includes weight training. Hopefully with a little hard work, focus and support I will be able to achieve my fitness goals.

FatSecret member since: 22 Oct 13

Bam F's Weight History

Bam F's Latest Member Challenges

  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress

Bam F's Buddies

last weighin: gaining 0.3 lb a week Up
last weighin: gaining 1.8 lb a week Up
not sharing weight
last weighin: losing 3.5 lb a week Down

Bam F's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

Other Related Links


Bam F's Recent Food & Exercise

Bam F's Recent Activity

Bam F's Own Activity

Bam F updated their Food Diary.
Bam F recorded a Weigh In at 135.0 lb.
Bam F updated their Food Diary.
Bam F updated their Food Diary.

Bam F's Buddies

Bee773 supported loveshope26's Journal Entry.

Other Member Diet Recent Activity

Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.4 lb.
Sparrowsquirrel recorded a Weigh In at 107.0 lb.
ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.