Bam F

Start Weight:(04 Feb 17) 140.0 lb
Current Weight:(04 Feb 17) 140.0 lb
Goal Weight:132.0 lb
following: Bam F's own diet
performance: Steady

Hello Everybody!

I'm a 41 yr old single mother of 2 beautiful daughters whose ready to tighten up. My goal here is not necessarily to loose or gain weight but to get toned and healthier. I'm focusing on high protein intake with minimal carbs to support the exercise routine I have started which includes weight training. Hopefully with a little hard work, focus and support I will be able to achieve my fitness goals.

FatSecret member since: 22 Oct 13

Bam F's Weight History


Bam F's Latest Member Challenges

80
  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
 
 


Bam F's Buddies

RkTkFx
last weighin: gaining 1.8 lb a week Up
 
Bee773
last weighin: losing 1.1 lb a week Down
keithwaikelley
last weighin: steady Steady
 
berly3517
not sharing weight


Bam F's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Members


Bam F's Recent Food & Exercise

Bam F's Recent Activity

Bam F's Own Activity

Bam F updated their Food Diary.
Bam F updated their Food Diary.
Bam F updated their Food Diary.
Bam F updated their Food Diary.

Bam F's Buddies

Bee773 and BGTwinMommy are now buddies.

Other Member Diet Recent Activity

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