Bam F

Start Weight:(20 Jan 16) 140.0 lb
Current Weight:(21 Jan 16) 138.6 lb
Goal Weight:135.0 lb
following: Bam F's own diet
performance: losing 1.6 lb a week

Hello Everybody!

I'm a 40 yr old single mother of 2 beautiful daughters whose ready to tighten up. My goal here is not necessarily to loose or gain weight but to get toned and healthier. I'm focusing on high protein intake to support the exercise routine I have started which includes weight training. Hopefully with a little hard work, focus and support I will be able to achieve my fitness goals.

FatSecret member since: 22 Oct 13

Bam F's Weight History


Bam F's Latest Member Challenges

80
  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
 
 


Bam F's Buddies

Online now jparlett
buddies only
   
Bam F has 1 buddy


Bam F's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Bam F's Recent Food & Exercise

Bam F's Recent Activity

Bam F's Own Activity

Bam F recorded a Weigh In at 138.6 lb.
Bam F updated their Food Diary.
Bam F recorded a Weigh In at 140.0 lb.
Bam F updated their Food Diary.

Bam F's Buddies

jparlett supported HARLEYNICE3's Journal Entry.

Other Member Diet Recent Activity

MarkJazz recorded a Weigh In at 230.0 lb.
CandissTC supported BlueD4949's Journal Entry.
billtech66 updated their Food Diary.
MaggieEllen commented on mahjohn's Journal Entry.
Jumppakuikelo recorded a Weigh In at 193.6 lb.
TimMcK recorded a Weigh In at 267.0 lb.
justynakargol recorded a Weigh In at 215.0 lb.
monksey recorded a Weigh In at 161.4 lb.