Bam F

Start Weight:(27 May 15) 144.0 lb
Current Weight:(18 Jul 15) 133.0 lb
Goal Weight:130.0 lb
following: Bam F's own diet
performance: losing 1.6 lb a week

Hello Everybody!

I'm a 40 yr old single mother of 2 beautiful daughters whose ready to tighten up. My goal here is not necessarily to loose or gain weight but to get toned and healthier. I'm focusing on high protein intake to support the exercise routine I have started which includes weight training. Hopefully with a little hard work, focus and support I will be able to achieve my fitness goals.

FatSecret member since: 22 Oct 13

Bam F's Weight History


Bam F's Latest Member Challenges

82
  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
 
 


Bam F's Buddies

jparlett
buddies only
   
Bam F has 1 buddy


Bam F's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Bam F's Recent Food & Exercise

Bam F's Recent Activity

Bam F's Own Activity

Bam F updated their Food Diary.
Bam F updated their Food Diary.
Bam F updated their Food Diary.
Bam F recorded a Weigh In at 133.0 lb.

Bam F's Buddies

jparlett and bwangel are now buddies.

Other Member Diet Recent Activity

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chadlius88 commented on northernmusician's Journal Entry.
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Lisaitjie recorded a Weigh In at 213.8 lb.