Bam F
Joined October 2013
Weight History

Start Weight
144.0 lb
Lost so far: 6.6 lb

Current Weight
137.4 lb
Performance: losing 1.4 lb a week

Goal Weight
135.0 lb
Still to go: 2.4 lb

Bam F's Weight History

Bam F's Latest Member Challenges

  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress


last weighin: gaining 0.4 lb a week Up
last weighin: steady Steady
last weighin: steady Steady
last weighin: gaining 1.8 lb a week Up

Bam F's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

Other Related Links


Bam F's journal

17 March 2018

So excited!!! Almost down to my goal weight as far as fat loss goes. I'm now focusing more on starting to gain weight in the form of muscle mass. I'm ...
on diet Bam F's own diet  

31 January 2018

So done with this back and forth yo-yo ride I'm subjecting myself to. Time to get serious and not only set my goals, but really put in the effort to ...
on diet Bam F's own diet  

Bam F's Recent Food & Exercise

Bam F's Recent Activity

Bam F's Own Activity

Bam F recorded a Journal Entry.
Bam F updated their Exercise Diary.
Bam F updated their Food Diary.
Bam F supported xappie's Weight Entry.


Bee773 supported KayseaLove's Weight Entry.

Other Member Diet Recent Activity

8Patty commented on cherik1's Journal Entry.
HardDaysKnight supported 20-to-loose's Journal Entry.
Siegels is following adamevegod1.
Bluecoaster recorded a Weight Entry at 169.6 lb.
maxie4 commented on their Journal Entry.
Fishingwidow supported wguthy5's Journal Entry.
Meadow Mist commented on PizzaLover88's Weight Entry.
Jitterbug23 commented on rochellecampbell's Weight Entry.