Bam F

Start Weight:(25 Jun 16) 138.0 lb
Current Weight:(26 Jun 16) 136.0 lb
Goal Weight:130.0 lb
following: Bam F's own diet
performance: losing 1.6 lb a week

Hello Everybody!

I'm a 41 yr old single mother of 2 beautiful daughters whose ready to tighten up. My goal here is not necessarily to loose or gain weight but to get toned and healthier. I'm focusing on high protein intake with minimal carbs to support the exercise routine I have started which includes weight training. Hopefully with a little hard work, focus and support I will be able to achieve my fitness goals.

FatSecret member since: 22 Oct 13

Bam F's Weight History


Bam F's Latest Member Challenges

80
  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
 
 


Bam F's Buddies

JeremyDill
last weighin: losing 0.5 lb a week Down
 
keithwaikelley
last weighin: steady Steady
Bee773
last weighin: losing 0.7 lb a week Down
 
aliciaroark
buddies only


Bam F's Cookbook

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

Other Related Links

Members


Bam F's Recent Food & Exercise

Bam F's Recent Activity

Bam F's Own Activity

Bam F updated their Food Diary.
Bam F updated their Food Diary.
Bam F updated their Food Diary.
Bam F recorded a Weigh In at 136.0 lb.

Bam F's Buddies

JeremyDill supported blkbear's Journal Entry.

Other Member Diet Recent Activity

amolgade submitted a diet Tip.
april761 commented on Teacupsmom's Journal Entry.
taxmanmike recorded a Weigh In at 323.0 lb.
Sugar Waffle commented on snezica's Journal Entry.
Jhatton recorded a Weigh In at 156.2 lb.
jmb3450 supported warrenwinter's Journal Entry.
bdmgoggins supported newnormal's Journal Entry.
GoHorhay recorded a Weigh In at 178.4 lb.