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Weight History
showing entries 16 to 20 of 172
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14 February 2017
Started the day with mim and 2 pieces of bacon a great start. I have been holding true to my meal plan and feeling proud of myself. I hope the scale shows good results....weigh in on Thursday.
(1 comment)
13 February 2017
I know one of the secrets of success is planning ahead. I am planning my meals a day ahead and stick to the plan......it takes a little time but so worth it...it helps to eliminate that spur of the moment grab and munch. It will be another great day 😁
(1 comment)
12 February 2017
Thanks to cauliflower for making my day great...I use it for my potatoes and so many ways...I love the stuff. Blood glucose down from 22.5 to 15.1 in just 3 days....it may be crazy but I already feel better. I have never been great at sticking to a plan...on a 5 day plan I'm lucky I make it to noon. Its strange how some of us have to reach a health crisis before we make the move to eat healthly. Its never to late to make a new committment to live well and enjoy life.😃
(4 comments)
11 February 2017
Yesterday was great and today will be the same. I really need to do this my health has taken a nose dive ...I have sleep apnea for years now diabetes and I know losing the weight will make a big difference. Isnt it funny how we know what we need to do to be healthy and happy but choose the cupcake over that... makes no sense.😕
(2 comments)
10 February 2017
PS...forgot to mention my blood sugar went down 7 pts...can you say "hell ya"
(2 comments)
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