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(17 Feb 14) 168.0 lb
(31 Mar 14) 158.4 lb
losing 1.4 lb a week
I am a 50-something looking to lose approximately 25 lbs. I love to ride my bicycle and go on mid to longer distance rides on the weekends but other than that I am pretty sedentary; desk job. My eating is what is out of control and I need to get more exercise during the week.
FatSecret member since: 13 Jun 13
Atlasina's Weight History
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Atlasina's Latest Member Challenges
loose 25 Pounds in 3 Months
12 May 14
LOG FOOD EVERYDAY WEIGH ONCE A WEEK
29 Jul 13
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losing 2.3 lb a week
losing 0.9 lb a week
Atlasina has 2 buddies
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
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Atlasina's Latest Posts
New to the site and needing encouragement and support.
Hi Jross. I just started back at FS after being a way awhile. I would love it if we could help one another on this crazy weight loss journey. If I can figure out how to send a buddy request, I will send one, otherwise feel free to send me one.
18 Feb 2014, 19:46
I believe you have to have a subscription--that is the really theonly reason I stopped using it. I really liked it.
15 Jul 2013, 20:31
I had a body media unit. It kept # of steps, exertion level, calories burned. I liked it, but you have to pay a monthly fee to connect to their website.
15 Jul 2013, 20:11
Atlasina has submitted 3 posts
Other Related Links
20 March 2014
I had a meltdown this week--incredible food binge on Monday, no idea why. The good news is that this time by Tuesday I was back on a sensible eating ...
losing 0.2 lb a week
22 February 2014
I'ved decided that Monday & Thursday are my official weigh-in days. Once a week is too long and daily can have too many fluxes that have nothing to do ...
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Atlasina's Recent Food & Exercise
1 1 bar Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt
1/2 1 slice Kroger American Cheese Singles
Bicycling (moderate) - 13/mph
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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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Atlasina's Recent Activity
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Other Member Diet Recent Activity
at 240.2 lb.
at 160.9 lb.
at 166.0 lb.
at 248.6 lb.
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