Joined June 2013
Weight History

Start Weight
168.0 lb
Lost so far: 9.6 lb

Current Weight
158.4 lb
Performance: losing 1.4 lb a week

Goal Weight
140.0 lb
Still to go: 18.4 lb
I am a 50-something looking to lose approximately 25 lbs. I love to ride my bicycle and go on mid to longer distance rides on the weekends but other than that I am pretty sedentary; desk job. My eating is what is out of control and I need to get more exercise during the week.

Atlasina's Weight History

Atlasina's Latest Member Challenges

  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
status: Completed
ended: 29 Jul 13
view progress


lizette S
on diet Atkins
last weighin: losing 0.3 lb a week Down
last weighin: losing 0.9 lb a week Down
last weighin: losing 5.3 lb a week Down

Atlasina's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
view complete cookbook

Atlasina's Latest Posts

New to the site and needing encouragement and support.
Hi Jross. I just started back at FS after being a way awhile. I would love it if we could help one another on this crazy weight loss journey. If I can figure out how to send a buddy request, I will send one, otherwise feel free to send me one.
posted 18 Feb 2014, 19:46
Fitness Tracker
I believe you have to have a subscription--that is the really theonly reason I stopped using it. I really liked it.
posted 15 Jul 2013, 20:31
Fitness Tracker
I had a body media unit. It kept # of steps, exertion level, calories burned. I liked it, but you have to pay a monthly fee to connect to their website.
posted 15 Jul 2013, 20:11
Atlasina has submitted 3 posts

Other Related Links


Calorie Count

Atlasina's journal

20 March 2014

I had a meltdown this week--incredible food binge on Monday, no idea why. The good news is that this time by Tuesday I was back on a sensible eating ...
on diet Calorie Count  

22 February 2014

I'ved decided that Monday & Thursday are my official weigh-in days. Once a week is too long and daily can have too many fluxes that have nothing to do ...
on diet Calorie Count  

Atlasina's Recent Food & Exercise

Atlasina's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Atlasina's Recent Activity

Atlasina's Own Activity

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