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(17 Feb 14) 168.0 lb
(31 Mar 14) 158.4 lb
losing 1.4 lb a week
I am a 50-something looking to lose approximately 25 lbs. I love to ride my bicycle and go on mid to longer distance rides on the weekends but other than that I am pretty sedentary; desk job. My eating is what is out of control and I need to get more exercise during the week.
FatSecret member since: 13 Jun 13
Atlasina's Weight History
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Atlasina's Latest Member Challenges
loose 25 Pounds in 3 Months
12 May 14
LOG FOOD EVERYDAY WEIGH ONCE A WEEK
29 Jul 13
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losing 0.3 lb a week
losing 0.9 lb a week
Atlasina has 2 buddies
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
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Atlasina's Latest Posts
New to the site and needing encouragement and support.
Hi Jross. I just started back at FS after being a way awhile. I would love it if we could help one another on this crazy weight loss journey. If I can figure out how to send a buddy request, I will send one, otherwise feel free to send me one.
18 Feb 2014, 19:46
I believe you have to have a subscription--that is the really theonly reason I stopped using it. I really liked it.
15 Jul 2013, 20:31
I had a body media unit. It kept # of steps, exertion level, calories burned. I liked it, but you have to pay a monthly fee to connect to their website.
15 Jul 2013, 20:11
Atlasina has submitted 3 posts
Other Related Links
20 March 2014
I had a meltdown this week--incredible food binge on Monday, no idea why. The good news is that this time by Tuesday I was back on a sensible eating ...
losing 0.2 lb a week
22 February 2014
I'ved decided that Monday & Thursday are my official weigh-in days. Once a week is too long and daily can have too many fluxes that have nothing to do ...
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Atlasina's Recent Food & Exercise
1 serving Sure Jell Strawberry Freezer Jam
1 serving Smart Balance Original Buttery Spread
1 serving Thomas' Original English Muffins
Bicycling (moderate) - 13/mph
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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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Atlasina's Recent Activity
No recent activity.
at 243.0 lb.
Other Member Diet Recent Activity
at 220.0 lb.
at 143.0 lb.
at 233.8 lb.
at 182.6 lb.
"Spaghetti" Casserole II
recipe to their cook book.
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