|Start Weight:||(01 Jan 16) 196.2 lb|
|Current Weight:||(09 Jan 16) 192.2 lb|
|Goal Weight:||130.1 lb|
following: Athena63's own diet
performance: losing 3.5 lb a week
I have been wanting to get back to my pre-pregnancy weight for 17 years (my older son is 17). I've lost 20 lbs so far with another 25 or so to go.
In 2009, I ran my first 10k, in 2010 my first marathon, and in 2011, I finished a Half Ironman Triathlon.
Losing weight will make the sports I love easier and more fun. While training (or on vacation), I've gone up and down the same 10 lbs. Enough! I am re-training my brain to get to goal and stop the lose-gain-lose cycle.
I am motivated to do what it takes.
My birthday is 1 Decembe:d r. I started (this time) weighing 167. On my birthday, I will weigh 159 or less. Seven weeks, eight pounds. This is within my reach.
One more to go.
I'm almost there.
Goal 1 162 - kaching!
Goal 2 159 - kaching!
Goal 3 154
Goal 4 148 25% body fat
140 gram prot. Times 4 is 560 kcal
80 grams carbs times 4 is 360 kcal
60 grams fat times 9 kcal is 540 kcal
Total about 1460 kcal a day.
Breakfast about 300, lunch about 400, diner about 400. In between twice about
150 to 200 kcal.