AnnabelleJ

Start Weight:(17 Jan 10) 161.0 lb
Current Weight:(04 Oct 14) 144.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 2.1 lb a week

FatSecret member since: 11 Dec 09

AnnabelleJ's Weight History


AnnabelleJ's Buddies

mellya1975
on diet Atkins
last weighin: losing 1.0 lb a week Down
 
mtnbtle
not sharing weight
AnnabelleJ has 2 buddies


AnnabelleJ's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 144kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g
Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

Other Related Links

Members

Atkins


AnnabelleJ's journal

31 December 2012

The month of Dec was bad for the diet. A caribbean cruise for 10 days was the worst, then the holidays, of course. Trying Dr Oz 3 day detox cleanse in ...
on diet Atkins  

09 June 2010

Have been traveling in Europe for 9 weeks eating everything. Not Bad to only gain 5 pounds!
on diet Atkins  gaining 0.5 lb a week

AnnabelleJ's Recent Food & Exercise

AnnabelleJ's Recent Activity

AnnabelleJ's Own Activity

AnnabelleJ recorded a Weigh In at 144.0 lb.
AnnabelleJ recorded a Weigh In at 148.4 lb.

AnnabelleJ's Buddies

No recent activity.

Atkins Recent Activity

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