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27 January 2016

Weigh-in: 243.0 lb lost so far: 0 lb still to go: 88.0 lb Diet followed reasonably well
   add comment on diet Low Carb High Protein (MD Diet)   steady weight

26 January 2016

Weigh-in: 248.0 lb lost so far: 0 lb still to go: 93.0 lb Diet followed poorly

15 April 2015

Weigh-in: 243.0 lb lost so far: 0 lb still to go: 88.0 lb Diet followed N/A

08 January 2015

Weigh-in: 236.0 lb lost so far: 12.0 lb still to go: 91.0 lb Diet followed reasonably well
   add comment on diet Low Carb High Protein (MD Diet)   gaining 0.3 lb a week

12 August 2013

Weigh-in: 216.0 lb lost so far: 32.0 lb still to go: 71.0 lb Diet followed reasonably well
   add comment on diet Low Carb High Protein (MD Diet)   losing 0.9 lb a week

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Low Carb High Protein (MD Diet)



Alotlighter's weight history


Alotlighter's Recent Activity

Alotlighter's Own Activity

Alotlighter recorded a Weigh In at 243.0 lb.
Alotlighter recorded a Journal Entry and a Weigh In at 248.0 lb.

Alotlighter's Buddies

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Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
Annmarguerite recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JonThomas3rd recorded a Weigh In at 212.0 lb.
fred4win supported mononoke1's Weigh In.
Jumppakuikelo recorded a Weigh In at 195.6 lb.
brandall9 recorded a Weigh In at 191.8 lb.
mefatpat recorded a Weigh In at 156.0 lb.