Ali2005FSC

Start Weight:(06 May 08) 156.0 lb
Current Weight:(17 Apr 14) 162.6 lb
Goal Weight:135.0 lb
following: Ali2005FSC's own diet
performance: losing 1.6 lb a week

started Get in shape for women in october.

FatSecret member since: 06 May 08

Ali2005FSC's Weight History


Ali2005FSC's Latest Member Challenges

120
  A Gallon A Day
status: Completed
ended: 11 Mar 13
view progress
 
 


Ali2005FSC's Buddies

duckiemam
last weighin: gaining 0.4 lb a week Up
 
Ric7998
last weighin: losing 5.0 lb a week Down
jenm100
last weighin: steady Steady
   
Ali2005FSC has 3 buddies


Ali2005FSC's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

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Members


Ali2005FSC's journal

10 February 2014

no work outs
on diet Ali2005FSC's own diet  losing 1.0 lb a week

25 October 2013

183.2 183.6
on diet Ali2005FSC's own diet  gaining 0.2 lb a week

Ali2005FSC's Recent Food & Exercise

Ali2005FSC's Recent Activity

Ali2005FSC's Own Activity

Ali2005FSC recorded a Weigh In at 162.6 lb.
Ali2005FSC recorded a Weigh In at 165.8 lb.
Ali2005FSC recorded a Weigh In at 166.0 lb.
Ali2005FSC recorded a Weigh In at 164.6 lb.

Ali2005FSC's Buddies

No recent activity.

Other Member Diet Recent Activity

VexVerlain updated their Food Diary.
ljessica0580 updated their Exercise Diary.
Setembrino updated their Food Diary.
jonking66 recorded a Weigh In at 197.0 lb.
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Joleen2012 updated their Food Diary.
MomjjjaLou recorded a Journal Entry.
smarolf updated their Food Diary.