Ali2005FSC

Start Weight:(06 May 08) 156.0 lb
Current Weight:(29 Jun 14) 162.4 lb
Goal Weight:135.0 lb
following: Ali2005FSC's own diet
performance: losing 0.4 lb a week

started Get in shape for women in october.

FatSecret member since: 06 May 08

Ali2005FSC's Weight History


Ali2005FSC's Latest Member Challenges

120
  A Gallon A Day
status: Completed
ended: 11 Mar 13
view progress
 
 


Ali2005FSC's Buddies

duckiemam
last weighin: gaining 0.4 lb a week Up
 
Ric7998
last weighin: losing 5.0 lb a week Down
jenm100
last weighin: steady Steady
   
Ali2005FSC has 3 buddies


Ali2005FSC's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

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Members


Ali2005FSC's journal

08 May 2014

no workouts for 2 weeks - back.
on diet Ali2005FSC's own diet  gaining 1.2 lb a week

10 February 2014

no work outs
on diet Ali2005FSC's own diet  losing 1.0 lb a week

Ali2005FSC's Recent Food & Exercise

Ali2005FSC's Recent Activity

Ali2005FSC's Own Activity

Ali2005FSC recorded a Weigh In at 162.4 lb.
Ali2005FSC recorded a Weigh In at 163.4 lb.

Ali2005FSC's Buddies

No recent activity.

Other Member Diet Recent Activity

suzie-d updated their Exercise Diary.
Phatalbert recorded a Weigh In at 214.8 lb.
SRosenberger updated their Exercise Diary.
Renee21 updated their Food Diary.
chesgreen commented on their Journal Entry.
B.J. recorded a Weigh In at 192.0 lb.
kkd1125 updated their Exercise Diary.
lovergirl654 updated their Food Diary.