Start Weight:(06 May 08) 156.0 lb
Current Weight:(31 Jan 15) 158.4 lb
Goal Weight:135.0 lb
following: Ali2005FSC's own diet
performance: losing 0.3 lb a week

started Get in shape for women in october.

FatSecret member since: 06 May 08

Ali2005FSC's Weight History

Ali2005FSC's Latest Member Challenges

  A Gallon A Day
status: Completed
ended: 11 Mar 13
view progress

Ali2005FSC's Buddies

last weighin: gaining 0.4 lb a week Up
last weighin: losing 5.0 lb a week Down
last weighin: steady Steady
Ali2005FSC has 3 buddies

Ali2005FSC's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

Other Related Links


Ali2005FSC's journal

08 May 2014

no workouts for 2 weeks - back.
on diet Ali2005FSC's own diet  gaining 1.2 lb a week

10 February 2014

no work outs
on diet Ali2005FSC's own diet  losing 1.0 lb a week

Ali2005FSC's Recent Food & Exercise

Ali2005FSC's Recent Activity

Ali2005FSC's Own Activity

No recent activity.

Ali2005FSC's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunny day 2015 joined challenge Body Clutter Weight loss Challenge.
krazycat 99 updated their Food Diary.
Lazgbraga recorded a Weigh In at 188.5 lb.
pjwindle recorded a Weigh In at 291.8 lb.
ca2va2011 recorded a Weigh In at 180.6 lb.
kcattin recorded a Journal Entry and a Weigh In at 246.0 lb.
KualityE updated their Food Diary.
Jazza75 recorded a Weigh In at 163.4 lb.