Ali2005FSC

Start Weight:(06 May 08) 156.0 lb
Current Weight:(01 Dec 15) 171.0 lb
Goal Weight:135.0 lb
following: Ali2005FSC's own diet
performance: gaining 1.3 lb a week

started Get in shape for women in october.

FatSecret member since: 06 May 08

Ali2005FSC's Weight History


Ali2005FSC's Latest Member Challenges

120
  A Gallon A Day
status: Completed
ended: 11 Mar 13
view progress
 
 


Ali2005FSC's Buddies

maryarlene
last weighin: steady Steady
 
duckiemam
last weighin: gaining 0.4 lb a week Up
Ric7998
last weighin: losing 5.0 lb a week Down
 
jenm100
last weighin: steady Steady
Ali2005FSC has 4 buddies


Ali2005FSC's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

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Members


Ali2005FSC's journal

01 November 2015

down from 171.4 last week.
on diet Ali2005FSC's own diet  gaining 0.3 lb a week

08 May 2014

no workouts for 2 weeks - back.
on diet Ali2005FSC's own diet  gaining 1.2 lb a week

Ali2005FSC's Recent Food & Exercise

Ali2005FSC's Recent Activity

Ali2005FSC's Own Activity

No recent activity.

Ali2005FSC's Buddies

No recent activity.

Other Member Diet Recent Activity

jmbfatloss updated their Exercise Diary.
cnith commented on mahjohn's Weigh In.
RkTkFx supported glinde's Weigh In.
Jeanettefranklin supported their Journal Entry.
lizzieb4649 recorded a Weigh In at 153.0 lb.
Rckc supported patriciaaoaki wilton's Weigh In.
Jozette99 supported Sweet Georgia Peaches's Journal Entry.
lisiluc recorded a Weigh In at 124.2 lb.