Start Weight:(06 May 08) 156.0 lb
Current Weight:(06 May 16) 184.0 lb
Goal Weight:153.0 lb
following: Ali2005FSC's own diet
performance: gaining 0.2 lb a week

started Get in shape for women in october.

FatSecret member since: 06 May 08

Ali2005FSC's Weight History

Ali2005FSC's Latest Member Challenges

  A Gallon A Day
status: Completed
ended: 11 Mar 13
view progress

Ali2005FSC's Buddies

last weighin: steady Steady
last weighin: gaining 0.4 lb a week Up
last weighin: losing 5.0 lb a week Down
last weighin: steady Steady
Ali2005FSC has 4 buddies

Ali2005FSC's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

Other Related Links


Ali2005FSC's journal

01 November 2015

down from 171.4 last week.
on diet Ali2005FSC's own diet  

08 May 2014

no workouts for 2 weeks - back.
on diet Ali2005FSC's own diet  

Ali2005FSC's Recent Food & Exercise

Ali2005FSC's Recent Activity

Ali2005FSC's Own Activity

No recent activity.

Ali2005FSC's Buddies

No recent activity.

Other Member Diet Recent Activity

Mspoppa recorded a Journal Entry and a Weigh In at 190.0 lb.
TheVeggieMama supported tycastillo's Journal Entry.
bango1 recorded a Journal Entry and a Weigh In at 169.0 lb.
jessberry updated their Food Diary.
bigjohnva recorded a Weigh In at 305.0 lb.
mattstoc recorded a Journal Entry.
bluestju commented on their Journal Entry.
delavyn updated their Food Diary.