Ali2005FSC
Joined May 2008
Posts
151
Following
4
Followers
5
Weight History

Start Weight
216.4 lb
Lost so far: 2.6 lb

Current Weight
213.8 lb
Performance: gaining 1.4 lb a week

Goal Weight
153.0 lb
Still to go: 60.8 lb
started Get in shape for women in october.

Ali2005FSC's Weight History


Ali2005FSC's Latest Member Challenges

120
  A Gallon A Day
status: Completed
ended: 11 Mar 13
view progress
 
 


Following

maryarlene
last weighin: steady Steady
 
duckiemam
last weighin: gaining 0.4 lb a week Up
Ric7998
last weighin: losing 5.0 lb a week Down
 
jenm100
last weighin: steady Steady


Ali2005FSC's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
view complete cookbook

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Ali2005FSC's journal

19 April 2017

on diet Ali2005FSC's own diet  

01 November 2015

down from 171.4 last week.
on diet Ali2005FSC's own diet  

Ali2005FSC's Recent Food & Exercise


Ali2005FSC's Recent Activity

Ali2005FSC's Own Activity

Ali2005FSC recorded a Weight Entry at 213.8 lb.
Ali2005FSC recorded a Weight Entry at 212.4 lb.
Ali2005FSC recorded a Weight Entry at 216.4 lb.
Ali2005FSC recorded a Weight Entry at 216.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

keg3278 recorded a Weight Entry at 163.2 lb.
yourbizsolutions recorded a Weight Entry at 220.5 lb.
ejcbelanger recorded a Weight Entry at 144.6 lb.
glen commented on Jadsl's Journal Entry.
2426girl recorded a Weight Entry at 185.0 lb.
morganappel updated their Exercise Diary.
LaShrebeka_BeastMode recorded a Journal Entry.
erickvalu recorded a Weight Entry at 143.7 lb.