Alena Pole - Member

Alena Pole

Joined May 2021

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Weight History

Start Weight

185.2 lb

Lost so far: 42.1 lb

Current Weight

143.1 lb
Performance: Steady

Goal Weight

123.5 lb

Still to go: 19.6 lb

Alena Pole's Weight History

	Yearofhealth2023
	last weighin: gaining 2.1 lb a week

	IceHeаrt
	last weighin: gaining 0.1 lb a week

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	1 cup Салат с Зеленью и Овощным Ассорти
	1 medium whole Красные Помидоры
	60 g Огурец (с Кожурой)
	Walking (slow) - 2/mph
	Cross Training
	Walking (brisk) - 4/mph