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28 October 2014

Weigh-in: 209.5 lb lost so far: 15.5 lb still to go: 24.5 lb Diet followed reasonably well
   add comment on diet Alec101's own diet   losing 2.1 lb a week

23 October 2014

Weigh-in: 211.0 lb lost so far: 14.0 lb still to go: 26.0 lb Diet followed reasonably well
   add comment on diet Alec101's own diet   losing 2.0 lb a week

20 October 2014

Weigh-in: 212.0 lb lost so far: 13.0 lb still to go: 27.0 lb Diet followed reasonably well

16 October 2014

Weigh-in: 213.0 lb lost so far: 12.0 lb still to go: 28.0 lb Diet followed reasonably well
   add comment on diet Alec101's own diet   gaining 0.4 lb a week

14 October 2014

Weigh-in: 214.0 lb lost so far: 11.0 lb still to go: 29.0 lb Diet followed reasonably well

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