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Alan Smart
Alan Smart
Joined May 2012
Posts
17
Following
1
Followers
0
Weight History
Start Weight
269.5 lb
Lost so far:
11.8 lb
Current Weight
257.7 lb
Performance:
losing 4.0 lb a week
Goal Weight
220.5 lb
Still to go:
37.3 lb
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Alan Smart's Weight History
view Alan Smart's complete history
Following
janebennett
last weighin:
losing 3.3 lb a week
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Alan Smart's Recent Food & Exercise
1 serving Morrisons Fat Free Strawberry Greek Style Yogurt
1 regular slice Brown Bread
1 serving Heinz Baked Beans
Hiking
Conditioning exercise (health club)
Exercise machine (moderate)
view diet calendar
