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Adieta

Start Weight:	(08 Sep 10) 210.0 lb
Current Weight:	(14 Jan 13) 213.8 lb
Goal Weight:	190.0 lb

following: Adieta's own diet
performance: losing 4.2 lb a week

FatSecret member since: 12 Sep 10

Adieta's Weight History

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Adieta's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g

Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 134kcal | fat: 5.94g | carbs: 5.69g | prot: 14.89g

Tuna Mushroom Salad

While tuna and mushrooms may not be favorite ingredients, this is an ok salad.

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Adieta's journal

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21 November 2010

:-(

on diet Adieta's own diet gaining 1.3 lb a week

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Adieta's Recent Food & Exercise

	1 1/2 submarines Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
	21 fls oz Orange Juice
	1 1/2 sandwiches Ham and Cheese Sandwich
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Walking (moderate) - 3/mph

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