Start Weight:(08 Sep 10) 210.0 lb
Current Weight:(10 Mar 15) 220.0 lb
Goal Weight:190.0 lb
following: Adieta's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 12 Sep 10

Adieta's Weight History

Adieta's Latest Member Challenges

  Daily Run - Make it a Habbit
status: Completed
ended: 24 Jun 13
view progress
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress

Adieta's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
view complete cookbook

Other Related Links


Adieta's journal

17 April 2014

on diet Adieta's own diet  steady weight

21 November 2010

on diet Adieta's own diet  gaining 1.3 lb a week

Adieta's Recent Food & Exercise

Adieta's Recent Activity

Adieta's Own Activity

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Other Member Diet Recent Activity

Passnu2 recorded a Journal Entry.
George 50 updated their Food Diary.
Scout1idf commented on their Journal Entry.
Mzhunter recorded a Weigh In at 155.0 lb.
Dino777 recorded a Weigh In at 167.6 lb.
AllieLittles supported Gammie57's Journal Entry.
kimberlybishop-collins commented on Gammie57's Journal Entry.
Saskia785 commented on their Weigh In.