Adieta

Start Weight:(08 Sep 10) 210.0 lb
Current Weight:(05 May 14) 218.0 lb
Goal Weight:190.0 lb
following: Adieta's own diet
performance: losing 0.8 lb a week

FatSecret member since: 12 Sep 10

Adieta's Weight History


Adieta's Latest Member Challenges

27
  Daily Run - Make it a Habbit
status: Completed
ended: 24 Jun 13
view progress
 
  
172
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 


Adieta's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
view complete cookbook

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Members


Adieta's journal

17 April 2014

215
on diet Adieta's own diet  steady weight

21 November 2010

:-(
on diet Adieta's own diet  gaining 1.3 lb a week

Adieta's Recent Food & Exercise

Adieta's Recent Activity

Adieta's Own Activity

No recent activity.

Adieta's Buddies

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Other Member Diet Recent Activity

kattay updated their Exercise Diary.
meggie2034 recorded a Weigh In at 196.5 lb.
twahlhowe updated their Food Diary.
RustyC recorded a Weigh In at 209.6 lb.
paradise31 recorded a Weigh In at 177.5 lb.
fludderbye replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
sfucito updated their Exercise Diary.
SugJestive recorded a Journal Entry and a Weigh In at 198.0 lb.