Start Weight:(21 May 13) 231.5 lb
Current Weight:(03 Feb 14) 229.3 lb
Goal Weight:209.4 lb
following: ALotOfSoul's own diet
performance: losing 3.3 lb a week

Husband, Father, Brother, Coffee lover, Food lover, Music Lover, Sports Lover, Lover in General I suppose :-)

FatSecret member since: 08 Apr 13

ALotOfSoul's Weight History

ALotOfSoul's Buddies

last weighin: gaining 2.8 lb a week Up
not sharing weight
not sharing weight
not sharing weight

ALotOfSoul's Cookbook

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

ALotOfSoul's Latest Posts

Fasting Diet (2 days per week)
Agreed. For me so far, fasting days make me appreciate normal days. As you said, Control is key! Don't want to undo all the hard yards by blowing out your RDI
posted 30 Apr 2013, 06:22
Fasting Diet (2 days per week)
Kingkeld, I'm on 'fast' day today too lol...felt pretty good all day. I am looking forward to some room to move tomorrow without overdoing it of course Wink
posted 30 Apr 2013, 04:55
Eat, Fast, Live Longer!
I'm with you on this Kingkeld, so far so good...
posted 30 Apr 2013, 04:52
Fasting Diet (2 days per week)
Im also using the 5:2 methodology. One of the 'Healthy' attributes to this plan is that it helps me keep educated about my food choices, both calories and nutritional value.

Apart from weight loss and energy increase, I'm finding that it also helps with discipline. Its also nice to look forward to a non-fast day...
posted 30 Apr 2013, 00:04
ALotOfSoul has submitted 4 posts

Other Related Links


ALotOfSoul's journal

03 February 2014

back into focus this week
on diet ALotOfSoul's own diet  losing 3.3 lb a week

28 January 2014

long weekend, ate a lot more than a usual weekend. Its ok, I enjoyed it and now its time to crunch
on diet ALotOfSoul's own diet  gaining 2.5 lb a week

ALotOfSoul's Recent Food & Exercise

ALotOfSoul's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

ALotOfSoul's Recent Activity

ALotOfSoul's Own Activity

No recent activity.

ALotOfSoul's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

mysize10 supported Deb_N's Journal Entry.
GLAMMER supported DairyKing's Journal Entry.
millerm40 commented on Janetneu's Weigh In.
Janetneu recorded a Weigh In at 231.2 lb.
owenjames updated their Food Diary.
big kahuna recorded a Weigh In at 223.4 lb.
bookjunkieluv updated their Food Diary.
qualitytroll updated their Food Diary.