4lt0g3th3r

Start Weight:(03 Nov 13) 200.0 lb
Current Weight:(16 Jun 14) 163.0 lb
Goal Weight:135.0 lb
following: 4lt0g3th3r's own diet
performance: gaining 0.9 lb a week

Being in an abusive relationship has done a number on me, from self esteem issues to gaining 135 lbs. After I left him I started regaining my life back as well has my health. My weight has been a yoyo though and I'm hoping to figure out what else there is south there that'll help me maintain my weight loss. Fatsecret has been great for me, I love being able to keep a journal and use it as motivation.

FatSecret member since: 03 Nov 13

4lt0g3th3r's Weight History


4lt0g3th3r's Buddies

aamaddux
last weighin: losing 1.4 lb a week Down
 
LuC2
last weighin: losing 1.5 lb a week Down
salman ahmed
last weighin: losing 2.6 lb a week Down
 
timconard
last weighin: gaining 1.3 lb a week Up
4lt0g3th3r has 4 buddies



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4lt0g3th3r's Recent Food & Exercise

4lt0g3th3r's Recent Activity

4lt0g3th3r's Own Activity

No recent activity.

4lt0g3th3r's Buddies

LuC2 submitted a diet Tip.

Other Member Diet Recent Activity

milabb updated their Food Diary.
wholefoodnut commented on Deb_N's Journal Entry.
jammy5 recorded a Journal Entry and a Weigh In at 128.0 lb.
kattay supported TAIC69's Journal Entry.
ChrisComedy supported deaby16's Journal Entry.
Grbennett recorded a Weigh In at 217.0 lb.
kmunson commented on ClassicRocker's Journal Entry.
maryslominski recorded a Weigh In at 203.0 lb.