1000jean

Start Weight:(03 Feb 14) 186.0 lb
Current Weight:(14 Jun 14) 173.5 lb
Goal Weight:160.0 lb
following: 1000jean's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Feb 14

1000jean's Weight History


1000jean's Cookbook

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
cals: 174kcal | fat: 5.06g | carbs: 11.06g | prot: 23.09g
Chicken, Mushroom & Squash Soup
A light, but filling, low carb, low calorie soup.
cals: 199kcal | fat: 3.93g | carbs: 36.65g | prot: 5.50g
Sweet Potato & Carrot Soup
A healthy, savory and filling soup.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

1000jean's Latest Posts

Have to start over, again.
Thank you all, it is nice to hear from such helpful people. It's good knowing I now doing this along. Good luck to you all.
posted 08 Apr 2014, 20:23
Have to start over, again.
Didn't eat right this past week, so I'm back on a healthy eating plan. Need to lose before June 21 for my grand-daughter's wedding. Everyone have a great day!
posted 07 Apr 2014, 09:59
Down 12 lbs.
I'm so happy, down from 186 to 174, now to get out of the 170's.Rolling Eyes
posted 19 Mar 2014, 12:19
1000jean has submitted 3 posts

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1000jean recorded a Weigh In at 173.5 lb.
1000jean updated their Food Diary.
1000jean recorded a Weigh In at 174.5 lb.
1000jean recorded a Weigh In at 176.5 lb.

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