-Nadja- - Member

-Nadja-

Joined January 2024

Posts

124

Following

Followers

Weight History

Start Weight

191.5 lb

Lost so far: 11.0 lb

Current Weight

180.5 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 10.5 lb

- 64 yrs. old and due to work related injury, I am now in a "pre-retirement training program"
- crazy gramma that just can't be normal - normal is over-rated and boring!
- has a sense of humour that can border on sarcastic - you are hereby warned!
- EX smoker with COPD
- work related injury severely limits mobility

-Nadja-'s Weight History

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-Nadja-'s Cookbook

cals: 145kcal | fat: 5.90g | carbs: 20.00g | prot: 3.32g

Corn Meal Muffins

A soft and chewy treat that's not too sweet!

view complete cookbook

-Nadja-'s Latest Posts

Assistance Needed with Adjusting Recipes or food for One Person
Hi Melanie...welcome! I do a fair bit of batch cooking myself and I find the easist way to "portion food for one serving" is to add the recipe to the 'My Cook Book'. It's a bit of a pain to look for all the food items for your recipe AND then remember to add the # of servings LoL but once it's in the Cook Book - you just add it to your daily intake for the day that you eat it.

EG. Chicken Parm.to freeze in individual portions...you're cooking 4 chicken breast, 2 cups of tomato sauce, 1 can of mushrooms....- etc. etc. - ADD # of servings which is 4...the Cook Book automatically tallies all of the calories, carbs, fat for 1 serving. I hope that made enough sense to be useful to you!

Good Luck!

posted 15 May 2024, 16:21

Low-Carb Diet Struggle with Pooping Lol
Any change to your diet can lead to changes in your bowel habits,
especially when you first get started.
I, personally, add dried lentils (for more fiber)to my daily menu. The cooking process is time consuming at first but the benefits of regular bowel movements far outweighed that inconvenience!! You can used canned lentils, kidney beans, chickpeas etc.too if your not opposed to using processed foods.

Drink lots of water! When you aren’t drinking enough water, your body begins pulling water from your colon to combat dehydration. That is a major cause of constipation.

You also gotta move that body! Something as simple as an after meal stroll can encourage your bowels to get moving.

If you don't get any relief with the extra water and exercise, talk to your doctor. Constipation can be caused by any number of health conditions or even medication. Your doctor can be your biggest ally in your weight loss journey.
Good Luck!!

posted 22 Mar 2024, 07:57

Can’t find Rebounding on a trampoline listed as an exercise
search the word Trampolining
OR
add your own in "Add Custom Exercise"
I Googled calories burned while rebounding LoL
if you weigh approx. 61kg /135lbs - you burn 75 calories in 12 minutes
if you weigh approx. 72kg / 160lbs - you burn 86 calories in 12 minutes
if you weigh approx. 81kg / 180lbs - you burn 96 calories in 12 minutes

posted 31 Jan 2024, 19:22

Exercise and calorie totals
I'm on a laptop and when I click on the small pic of a calendar, everything is tabulated for the day. Not sure how that worx on the app tho. sorry

posted 25 Jan 2024, 23:11

Suggestions for a anti inflammatory diet
hey girl....hope the link wrx. I found this group on here quite by accident and remembered seeing you looking for help.
https://www.fatsecret.ca/groups/anti-inflammatory-diet/Home.aspx

posted 18 Jan 2024, 18:23

-Nadja- has submitted 5 posts

-Nadja-'s Recent Food & Exercise

	1 serving Wally Parr Wally Parr Rice Pilaf
	1 serving Great Value Great Value Wild Caught Pink Salmon Portions
	1 serving Great Value Broccoli & Cauliflower Florets
	Cleaning
	Washing Dishes
	Yard Work (gardening)

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