Food database and calorie counter Source: Member


4 Cheese Melt

Nutrition Facts
Serving Size 1/2 sandwich
Amount Per Serving
Calories from Fat 160.2
Calories 389
% Daily Values*
Total Fat 17.8g 27%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 36.4g 12%
  Dietary Fiber -
  Sugars -  
Protein 18.9g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Leah_Skinny on 19 Apr 12.

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of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 389 calories in a 1/2 sandwich serving of Zoup! 4 Cheese Melt.
Calorie breakdown: 42% fat, 38% carbs, 20% protein.

Related Melt Sandwiches from Zoup!:

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Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
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on 27 November 2014
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