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Food database and calorie counter Source: Member

Yard House

Seared Ahi Sashimi

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 252
Calories 436
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 5g 25%
Cholesterol 56mg 19%
Sodium 912mg 38%
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TofuPhobic on 05 Feb 12.

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22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
Carbohydrates, 16g (15%) Fat, 28g (58%) Protein, 29g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
436
Fat
28g
Carbs
16g
Protein
29g
There are 436 calories in 1 serving of Yard House Seared Ahi Sashimi.
Calorie breakdown: 58% fat, 15% carbs, 27% protein.

Related Fish from Yard House:

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Hawaiian Poke Stack
Miso Glazed Sea Bass
Pan Seared Ahi
Peppercorn Crusted Filet

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Recently eaten by:

gemini6582
on 02 May 2013
gpicasso
on 13 April 2013
Farfelu
on 12 April 2013
heatherk8
on 19 March 2013

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