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Food database and calorie counter Source: Member

World Table

Berry and Poppy Seed Crackers

Nutrition Facts
Serving Size 22 crackers (30g)
 
Amount Per Serving
Calories from Fat 30
Calories 130
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jct61 on 03 Feb 11.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
Carbohydrates, 23g (68%) Fat, 4g (26%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4g
Carbs
23g
Protein
2g
There are 130 calories in a 22 crackers serving of World Table Berry and Poppy Seed Crackers.
Calorie breakdown: 26% fat, 68% carbs, 6% protein.

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  view more crackers nutritional info
 
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Recently eaten by:

WCRBruce
on 13 February 2013

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