Food database and calorie counter Source: Member

Wendy's

Power Mediterranean Chicken Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 144
Calories 480
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1200mg 50%
Potassium 870mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 8g 32%
  Sugars 18g  
Protein 43g  
 
Vitamin A 120% Vitamin C 90%
Calcium 25% Iron 15%
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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (30%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
16g
Carbs
42g
Protein
43g
There are 480 calories in a 1 salad serving of Wendy's Power Mediterranean Chicken Salad.
Calorie breakdown: 30% fat, 35% carbs, 36% protein.

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