Food database and calorie counter Source: Member

Wendy's

Natural Cut French Fries (Medium)

Nutrition Facts
Serving Size: 1 serving (142g)
 
Amount Per Serving
Calories from Fat 180
Calories 410
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 820mg  
Total Carbohydrate 52g 17%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 8%
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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
20g
Carbs
52g
Protein
5g
There are 410 calories in 1 serving of Wendy's Natural Cut French Fries (Medium).
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Related French Fries from Wendy's:

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Other Types of French Fries:

McDonald's French Fries (Small)
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Other Types of Sides:

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Fish Stick Patty or Fillet
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Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
  view more sides nutritional info
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