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Food database and calorie counter Source: Member

Wendy's

Natural Cut French Fries (Medium)

Nutrition Facts
Serving Size 1 serving (142g)
 
Amount Per Serving
Calories from Fat 180
Calories 410
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 820mg  
Total Carbohydrate 52g 17%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Wendy's website info listed as current as of November 13
Information for this food was submitted to the FatSecret food database by member ikeris on 26 Dec 11, and last modified on 24 Nov 13 by member channy84 .

Is this information inaccurate or incomplete?
Click here to edit.
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
Carbohydrates, 52g (51%) Fat, 20g (44%) Protein, 5g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
20g
Carbs
52g
Protein
5g
There are 410 calories in 1 serving of Wendy's Natural Cut French Fries (Medium).
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Related French Fries from Wendy's:

Chili Cheese Fries
French Fries (Kids’ Meal)
French Fries (Large)
French Fries (Medium)
French Fries (Small)
French Fries (Value)
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Related Sides from Wendy's:

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Other Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Other Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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