Food database and calorie counter Source: Member

Wendy's

Garden Side Salad (No Croutons)

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 90
Calories 120
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 190mg 8%
Potassium 270mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 2g  
 
Vitamin A 45% Vitamin C 15%
Calcium 42% Iron -
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (74%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
10g
Carbs
6g
Protein
2g
There are 120 calories in a 1 salad serving of Wendy's Garden Side Salad (No Croutons).
Calorie breakdown: 74% fat, 20% carbs, 7% protein.

Related Garden Salad from Wendy's:

Garden Side Salad

Related Salads from Wendy's:

BBQ Ranch Chicken Salad (Half-Size)
Apple Pecan Chicken Salad (Half-Size)
Apple Pecan Chicken Salad
Strawberry Fields Chicken Salad
Baja Salad
Fresh Mozzarella Chicken Salad
  find more wendy's salads products

Related Sides from Wendy's:

Saltine Crackers
Bacon & Cheese Potato
Mandarin Orange Cup
French Fries (Small)
Pulled Pork Cheese Fries
5 Piece Chicken Nuggets
  find more wendy's sides products

Other Types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Potato Salad
Tuna Salad
Greek Salad
Mixed Salad Greens
Egg Salad
  view more salads nutritional info
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