Food database and calorie counter Source: Member


French Fries (Value)

Nutrition Facts
Serving Size: 1 serving (142g)
Amount Per Serving
Calories from Fat 90
Calories 230
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 450mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 4%
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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (41%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in 1 serving of Wendy's French Fries (Value).
Calorie breakdown: 41% fat, 54% carbs, 5% protein.

Related French Fries from Wendy's:

Chili Cheese Fries
French Fries (Medium)
Baconator Fries
French Fries (Large)
Natural Cut French Fries (Medium)
French Fries (Small)
  find more wendy's french fries products

Related Sides from Wendy's:

Macaroni & Cheese
Broccoli & Cheese Baked Potato
Saltine Crackers
Sour Cream & Chives Baked Potato
Garden Side Salad (No Croutons)
Hot Chili Seasoning Packet
  find more wendy's sides products

Other Types of French Fries:

Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
McDonald's French Fries (Small)
McDonald's French Fries (Large)
Deep Fried Potato French Fries (from Frozen)
Potato French Fries
  view more french fries nutritional info

Other Types of Sides:

Potato Pancakes
Onion Rings (Breaded and Fried)
Fish Stick Patty or Fillet
Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
  view more sides nutritional info
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