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Food database and calorie counter Source: Member

Wendy's

Berry Almond Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 150
Calories 460
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 6g 30%
  Trans Fat 0.5g  
Cholesterol 105mg 35%
Sodium 1100mg 46%
Total Carbohydrate 44g 15%
  Dietary Fiber 7g 28%
  Sugars 9g  
Protein 38g  
 
Vitamin A 80% Vitamin C 70%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Wendy's Berry Almond Chicken salad, with Fat Free Raspberry Vinaigrette, almonds, grilled chicken, blue berries, strawberries, asiago cheese.

Per Wendy's website 07/21/12
Information for this food was submitted to the FatSecret food database by member CTRAIN19 on 26 May 11, and last modified on 15 Jul 13 by member gotcaffeine1617 .

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (32%)
 
Protein (31%)
Carbohydrates, 44g (37%) Fat, 17g (32%) Protein, 38g (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
460
Fat
17g
Carbs
44g
Protein
38g
There are 460 calories in a 1 salad serving of Wendy's Berry Almond Chicken Salad.
Calorie breakdown: 32% fat, 37% carbs, 31% protein.

Related Chicken Salad from Wendy's:

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Other Types of Chicken Salad:

Chicken or Turkey Salad
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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dbfaircloth
on 30 June 2014
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on 05 June 2014
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on 01 June 2014
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on 01 June 2014

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