Food database and calorie counter Source: Member

Weight Watchers

Seedless Rye Bread

Nutrition Facts
Serving Size 2 slices (46g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 20g 7%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jbetz on 06 Nov 08, and last modified on 17 Feb 11 by member BrookeAaron124 .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
Carbohydrates, 20g (70%) Fat, 1.5g (12%) Protein, 5g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1.5g
Carbs
20g
Protein
5g
There are 90 calories in a 2 slices serving of Weight Watchers Seedless Rye Bread.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Related Bread from Weight Watchers:

100% Whole Wheat Bread
100% Whole Wheat Pita Bread
Multigrain Bread

More Products from Weight Watchers:

Caramel Apple Crisps
Beef & Vegetable Soup
Oat Clusters with Almonds
German Potato Salad
Steak Fajitas
  view all weight watchers products

Other Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

Lynda ellen
on 03 February 2015
jmontalbano18
on 20 December 2014
Ellen finkelstein
on 19 August 2014
jsandizzle
on 28 May 2014

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