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Food database and calorie counter Source: Member

Weight Watchers

Creamy Parmesan Chicken

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 117
Calories 470
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 1470mg 61%
Total Carbohydrate 35g 12%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 55g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member n3ur0m4nc3r on 31 Dec 12.

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (25%)
 
Protein (46%)
Carbohydrates, 35g (29%) Fat, 13g (25%) Protein, 55g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
13g
Carbs
35g
Protein
55g
There are 470 calories in a 1 package serving of Weight Watchers Creamy Parmesan Chicken.
Calorie breakdown: 25% fat, 29% carbs, 46% protein.

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