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Food database and calorie counter Source: Member

Waitrose

Parma Ham

Nutrition Facts
Serving Size 1 slice (11g)
 
Amount Per Serving
Calories from Fat 17.1
Calories 38
 
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat 0.7g 4%
Cholesterol -
Sodium 2.7mg 0%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars 0g  
Protein 3.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lucybell33 on 21 May 08, and last modified on 17 Jan 09 by member afletcher .

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2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
Fat, 1.9g (56%) Protein, 3.3g (44%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 38 calories in 1 serving of Waitrose Parma Ham.
Calorie breakdown: 56% fat, 0% carbs, 44% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 0g.

Related Ham from Waitrose:

Free Range Hand Carved Hampshire Gammon Ham

More products from Waitrose:

Dry Roasted Pistachios
Spaghetti Bolognese
Summer Stir Fry
Ham Hock Salad
Mint Sauce
  view all waitrose products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

meisie66
on 14 November 2009
clare-paula
on 14 November 2009
jurodrig
on 10 November 2009
biglebowski
on 04 November 2009

Recently eaten with:

FatSecret members have recently eaten Waitrose Parma Ham with these foods:
Brownie
Cookie
Melba Toast
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Italian Bread

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