Food database and calorie counter Source: USDA
Posted 28 Feb 12 by a Mobile User

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Nutrition Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories from Fat 53
Calories 249
% Daily Values*
Total Fat 5.86g 9%
  Saturated Fat 2.916g 15%
  Polyunsaturated Fat 0.373g  
  Monounsaturated Fat 1.673g  
Cholesterol 34mg 11%
Sodium 279mg 12%
Potassium 72mg  
Total Carbohydrate 38.07g 13%
  Dietary Fiber 1.5g 6%
  Sugars 0.77g  
Protein 10.94g  
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 7%



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