Food database and calorie counter Source: USDA
Posted 19 Jun 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 29
Calories 237
 
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 1.194g 6%
  Polyunsaturated Fat 0.386g  
  Monounsaturated Fat 1.414g  
Cholesterol 20mg 7%
Sodium 753mg 31%
Potassium 673mg  
Total Carbohydrate 39.14g 13%
  Dietary Fiber 13.4g 54%
  Sugars 0.58g  
Protein 13.83g  
 
Vitamin A 0% Vitamin C 25%
Calcium 9% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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