Food database and calorie counter Source: USDA
Posted 21 Feb 12 by lantz127

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 4
Calories 66
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.196g  
  Monounsaturated Fat 0.074g  
Cholesterol 0mg 0%
Sodium 564mg 24%
Potassium 528mg  
Total Carbohydrate 15.78g 5%
  Dietary Fiber 2.6g 10%
  Sugars 11.25g  
Protein 2.32g  
Vitamin A 9% Vitamin C 34%
Calcium 9% Iron 19%



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