Food database and calorie counter Source: USDA
Posted 09 Oct 12 by stmitchell

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Nutrition Facts
Serving Size 0.333 cup
 
Amount Per Serving
Calories from Fat 52
Calories 108
 
% Daily Values*
Total Fat 5.73g 9%
  Saturated Fat 0.978g 5%
  Polyunsaturated Fat 2.869g  
  Monounsaturated Fat 1.606g  
Cholesterol 57mg 19%
Sodium 312mg 13%
Potassium 256mg  
Total Carbohydrate 12.85g 4%
  Dietary Fiber -
  Sugars -  
Protein 1.45g  
 
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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