Food database and calorie counter

Source: USDA

Onions (with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 1

Calories 59

% Daily Values*

Total Fat 0.1g

Saturated Fat 0.019g

Polyunsaturated Fat 0.04g

Monounsaturated Fat 0.015g

Cholesterol 0mg

Sodium 512mg

21%

Potassium 212mg

Total Carbohydrate 14.07g

Dietary Fiber 2.9g

12%

Sugars 6.09g

Protein 1.49g

Vitamin A 0%

Vitamin C 18%

Calcium 6%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(59 calories)

Calorie Breakdown:

Carbohydrate (92%)

Fat (2%)

Protein (6%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.1g

Carbs

14.07g

Protein

1.49g

There are 59 calories in 1 cup of Onions (with Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Common serving sizes:

Serving Size	Calories
1 oz	8
100 g	28
1 cup	59
1 lb	127

Related types of Onions:

	Onions
	Red Onions
	Scallions or Spring Onions
	Sweet Onions
	Young Green Onions
	Young Green Onions (Tops Only)
	view more onions nutritional info

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